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  • Yes.

    Yes.
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    First of all you should be hitting everything...

    First of all you should be hitting everything twice a week. Second , if you want real results you need to be doing squats and deadlifts
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    405,307

    Why is Robert horry so clutch

    Why is Robert horry so clutch
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    2,305

    Best vegan protein ?

    I am lactose intolerant and can't drink whey anymore . I was thinking about trying a plant based protein . Any one have any suggestions on a quality plant based protein supplement ?
  • Just curious do you do any flat db work ?

    Just curious do you do any flat db work ?
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    McDonald's :)

    McDonald's :)
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    2,897

    2 hours . I'm on an upper lower split and I go at...

    2 hours . I'm on an upper lower split and I go at a busy time so sometimes I end up waiting for a bar or rack for quite a while. But yeah I agree with everyone else when they say as long as it takes...
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    Ohp is one of the slowest progressing lifts imo....

    Ohp is one of the slowest progressing lifts imo. I have been stuck at the same weight to for a while feelsbadman. Just progress when you can and don't stress it brah
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    I wish I never learned about counting macros . I...

    I wish I never learned about counting macros . I am obsessed and count every single thing I eat and it takes so much time out of the day . Sure I have made great gains but it causes so much stress...
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    Bench press , incline bench , ohp , lateral...

    Bench press , incline bench , ohp , lateral raises , face pulls
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    5,356

    Another useless thread from OP. 1. Use the...

    Another useless thread from OP.
    1. Use the search function as this has probably been covered hundreds of times
    2. Hammer curls are bicep curls
    3. Just follow your program
    4. Stop posting and...
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    543

    Delts are getting hit hard enough from incline...

    Delts are getting hit hard enough from incline and flat pressing . Ohp and side laterals once a week is good enough
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    Weighted chin ups and heavy rows

    Weighted chin ups and heavy rows
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    517

    Age 23. 5'11 186 pounds

    Age 23. 5'11 186 pounds
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    517

    So since I'm probably 15-17 percent body fat but...

    So since I'm probably 15-17 percent body fat but with not that much muscle should I cut down until I'm lean enough to bulk ? Or is it possible to get lean on maintenance but also build muscle ? Sorry...
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    Yeah for the first time in my lifting career I...

    Yeah for the first time in my lifting career I decided to get on a proven routine, perfect my form on everylift , and I make sure to progressively overload every workout . I have always read around...
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    Am I getting bigger or is it in my head ?

    I am way past my noob gains and after a failed bulk (too fat) and a failed cut (lost too fat) I decided to "Recomp." I ate around maintenance and ate a lot of protein and gave it my all in the gym ....
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    Yeah your form needs a little tweaking man. The...

    Yeah your form needs a little tweaking man. The first thing I noticed is that you seem to be doing a rdl and SLDL hybrid exercise and also you seem to be squatting the weight . I think your problem...
  • Lyle Mcdonalds generic bulking routine Any of...

    Lyle Mcdonalds generic bulking routine
    Any of the fierce 5 routines
    Push/ pull / legs split ( there are some good ones but can't think of them at top of the head )
    PHAT

    Just throw in your...
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    I know in theory this sounds like a good idea but...

    I know in theory this sounds like a good idea but I don't believe it is optimal for you. Lifting heavy 6x a week is extremely taxing on the cns and will just result in you stalling on your lifts ....
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