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Type: Posts; User: Jai23

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    Im 5.6ft Jermy Potvin 5.6 only 69kg stage...

    Im 5.6ft


    Jermy Potvin 5.6 only 69kg stage weight and he looks insane
  • www.eatthismuch.com I use this because I can...

    www.eatthismuch.com

    I use this because I can plan days in advance
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    11% bf would be a good place to start a prep from...

    11% bf would be a good place to start a prep from but you simply don't have enough mass to pull of a bodybuilding show. Not trying to discourage you but you don't want to waste your time getting to...
  • Thread: Sugar At night

    by Jai23
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    egg whites and maple syrup before bed every night...

    egg whites and maple syrup before bed every night keeps me sane "kinda".
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    Poll: Please post a photo of your perfect woman so we...

    Please post a photo of your perfect woman so we can all admire
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    Poll: WTF did i just read????????

    WTF did i just read????????
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    lol im like 12% and have massive love handles...

    lol im like 12% and have massive love handles everyone is different
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    Not far from 14% I would put you just under 20%

    Not far from 14% I would put you just under 20%
  • here in Australia its almost impossible to find...

    here in Australia its almost impossible to find greek yogurt that has the same amount of protein content as cottage cheese.
  • I eat about 500grams a day while cutting keeps me...

    I eat about 500grams a day while cutting keeps me full for ages but doesn't always sit well in the gut lol. couple of packets of splenda and some coco just like chocolate pudding
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    My opinion would be to eat around 2300 calories...

    My opinion would be to eat around 2300 calories and increase your protein a bit, do a full body 5x5 routine routine for a few months than revaluate where you are at. your belly and thigh fat won't go...
  • Thread: Am i skinny fat?

    by Jai23
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    Im about 16% and same height as you if that helps...

    Im about 16% and same height as you if that helps you give you an idea.
  • Thread: Am i skinny fat?

    by Jai23
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    3,952

    Thats good man as soon as you start to gain some...

    Thats good man as soon as you start to gain some muscle everything will come together.
  • What so your saying kinobody and lean gains is...

    What so your saying kinobody and lean gains is some kind scam ????? lol

    I tried to for 3 days and hated every minute of it. Its a waste of time.
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    your about 12% now and before looked a good 8%

    your about 12% now and before looked a good 8%
  • Thread: Am i skinny fat?

    by Jai23
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    not really just look like you don't exercise.

    not really just look like you don't exercise.
  • in my opinion intermediate fasting has no...

    in my opinion intermediate fasting has no benefits that eating through the whole day does. It works for some people because they get more satisfaction of eating 2 giants meals over eating smaller...
  • Thread: What's my BF%

    by Jai23
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    Dude you 14 just eat lots of food and lift heavy...

    Dude you 14 just eat lots of food and lift heavy weights.
  • Calories in vs calories out so no it won't slow...

    Calories in vs calories out so no it won't slow down progress.
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    about 15%. Just focus on keeping all the...

    about 15%. Just focus on keeping all the muscle/strength you have while cutting You will most likely loose a little of muscle while cutting not gain any. It would be pointless to focus more on one...
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