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    In the Twin Peak articles I read a while back,...

    In the Twin Peak articles I read a while back, you keep the protein and fat quite level throughout. Though this is called carb cycling, it is calorie cycling too, and I am pretty sure he points that...
  • fruits are a combination of fructose and glucose,...

    fruits are a combination of fructose and glucose, and they are usually split fairly evenly for the most part
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    There are a lot of reasons people eat 6 meals a...

    There are a lot of reasons people eat 6 meals a day, or 1 every 2-3 hours. First is because it keeps your metabolism raised throughout the day, making you more efficient at burning calories. Second...
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    Having your shake with skim milk post workout is...

    Having your shake with skim milk post workout is definitely the way to go. Skim milk is mostly casein which is very anticatabolic meaning it stops protein breakdown, while whey is very good at...
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    they are ok in moderation, but you should...

    they are ok in moderation, but you should definitely eat the skin as that is where most of the fiber is, and a lot of nutrients are in or around it.
  • I read a small article the other day saying that...

    I read a small article the other day saying that lignans in flax seeds can significantly slow hair loss, I believe it was 50mg minimum, you may want to check that out
  • I really think that the empirical evidence...

    I really think that the empirical evidence comparisons have to stop, cause they do not prove anything. I mean you could point fingers with it all day and accomplish nothing, "hey the French consume...
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    Like previously stated it is a much debated...

    Like previously stated it is a much debated topic, but I definitely believe that it is much better to eat something before running. Empty stomach cardio just seems to take off too much lean mass to...
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    My personal favorite way to warm up is to take a...

    My personal favorite way to warm up is to take a light weight and do a set of 10 reps, lower the weight slow and controlled, and explode up without using momentum. I then add more weight, something I...
  • Thread: HIIt

    by ParisinFlames
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    Well the purpose of HIIT is to get your heart...

    Well the purpose of HIIT is to get your heart rate up near its max intermittently, so yes it is ok, since it is the goal to be in the "cardio range" during the intense periods.
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    what I have done and most people do is take ZMA...

    what I have done and most people do is take ZMA about and hour before bed, and that shake right before bed. This seems to work fine and allow enough time before the calcium is taken and competes with...
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    I'd say that this definitely isn't a normal...

    I'd say that this definitely isn't a normal response, and creatine definitely should not affect you in this way. What brand are you using? It may have some impurities that are causing these side...
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    well you don't necessarily need the shake,...

    well you don't necessarily need the shake, especially if you have a lot of sugar in it. This can easily be replaced by a solid food meal similar in macronutrient breakdown.
  • I definitely agree with Liquid, that diet doesn't...

    I definitely agree with Liquid, that diet doesn't look too bad with the information you've given, and as long as most of that fat comes from heart healthy sources like nuts, flax oil, fish, olive oil...
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    the label should tell you how much EPA/DHA there...

    the label should tell you how much EPA/DHA there is per pill, this should be your biggest concern as this is what you are actually looking for in fish oil. And no fish oil isnt pure omega-3 fatty...
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    Youre at risk for muscle loss for doing this type...

    Youre at risk for muscle loss for doing this type of cardio on an empty stomach. While fasted cardio has been shown to help you lose the most weight, you lose a lot of muscle with it.
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    yes I did, Thursday is kickass

    yes I did, Thursday is kickass
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    What I want to know is; since when is Muscletech...

    What I want to know is; since when is Muscletech reputable?
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    it doesnt defeat the purpose, read...

    it doesnt defeat the purpose, read http://forum.bodybuilding.com/showthread.php?t=272067
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    beat me to it

    beat me to it
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