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  • Wendler's 5/3/1: Cycle 1, Week 2, Deadlift ...

    Wendler's 5/3/1: Cycle 1, Week 2, Deadlift

    90% of 1RM
    Squat: 113LB
    Bench: 92LB
    Deadlift: 194LB
    OHP: 70LB

    Deadlift
    80LB: 5 reps
  • I'm sure you wouldn't regret it if you tried...

    I'm sure you wouldn't regret it if you tried 5/3/1. I'm hoping to be on this program for at least 12 months, wish me luck :)
  • Thank you! Haha, hell yeah :)

    Thank you!



    Haha, hell yeah :)
  • I'm really liking this program. Much better than...

    I'm really liking this program. Much better than Starting Strength.
  • Wendler's 5/3/1: Cycle 1, Week 2, Squat 90%...

    Wendler's 5/3/1: Cycle 1, Week 2, Squat

    90% of 1RM
    Squat: 113LB
    Bench: 92LB
    Deadlift: 194LB
    OHP: 70LB

    Squat
    50LB: 5 reps
  • Wendler's 5/3/1: Cycle 1, Week 2, OHP 90% of...

    Wendler's 5/3/1: Cycle 1, Week 2, OHP

    90% of 1RM
    Squat: 113LB
    Bench: 92LB
    Deadlift: 194LB
    OHP: 70LB

    OHP
    30LB: 5 reps
  • Replies
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    Wow Idk how I missed this one. Good work in here!...

    Wow Idk how I missed this one. Good work in here! I'm just starting the original 5-3-1 Cycle 1. Glad to see it can produce insane results :)
  • Damn lots of gainz were made today! Nice job!...

    Damn lots of gainz were made today! Nice job! Also reppin 732 baby!
  • Nice work! Recently started incorporating Good...

    Nice work! Recently started incorporating Good Mornings into my routine and am growing to love it. Works all those deep muscles in the core lol.
  • Sick back! Keep it up!

    Sick back! Keep it up!
  • Wendler's 5/3/1: Cycle 1, Week 1, Deadlift ...

    Wendler's 5/3/1: Cycle 1, Week 1, Deadlift

    90% of 1RM
    Squat: 113LB
    Bench: 92LB
    Deadlift: 194LB
    OHP: 70LB

    Deadlift
    80LB: 5 reps
  • Thanks Brad! I figured it out... It's okay to...

    Thanks Brad! I figured it out... It's okay to kinda look up on these. And also I was doing it "low bar" but it feels better to have the bar between "low" and "high" bar position for me.
  • Wendler's 5/3/1: Cycle 1, Week 1, Bench Press ...

    Wendler's 5/3/1: Cycle 1, Week 1, Bench Press

    90% of 1RM
    Squat: 113LB
    Bench: 92LB
    Deadlift: 194LB
    OHP: 70LB

    Bench Press
    45LB: 5 reps
  • Thank you! :)

    Thank you! :)
  • Wendler's 5/3/1: Cycle 1, Week 1, Squat 90%...

    Wendler's 5/3/1: Cycle 1, Week 1, Squat

    90% of 1RM
    Squat: 113LB
    Bench: 92LB
    Deadlift: 194LB
    OHP: 70LB


    From yesterday...
  • Wendler's 5/3/1: Cycle 1, Week 1, OHP Squat:...

    Wendler's 5/3/1: Cycle 1, Week 1, OHP

    Squat: 105LB for 6 reps
    Bench: 85LB for 6 reps
    Deadlift: 185LB for 5 reps
    OHP: 65LB for 6 reps


    From two days ago...
  • Wendler's 5/3/1: Cycle 1 Hey everyone!...

    Wendler's 5/3/1: Cycle 1

    Hey everyone! Apologies that I have been so MIA as of late. I've been up late every day/night studying for my final exams :( . As of Wednesday night, I'll be completely...
  • Hey Lonnie! I'm back. School load was killing me,...

    Hey Lonnie! I'm back. School load was killing me, but graduating soon and hitting up the gym consistently now for the past month!
  • Thanks for the opportunity! Stoked to be...

    Thanks for the opportunity! Stoked to be representing TEAM CHIMICHANGA :D
  • I have logged for ProMera twice :) Would love to...

    I have logged for ProMera twice :) Would love to log again, overall ProMera products are top-notch! I give my honest opinion about each individual product and write thorough posts.
    ...
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