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Day 50
Starting BW: 260.4
Current BW: 240.6 (-19.8 lb)

Yesterday - Shoulders
Bike 45 min
Side Raise 3x15/12
DB Military 3x15
Upright Row 3x15
Face Pull 3x15

It didn't say they were having a good time. It just displays the average.

They forgot to poll the Misc, which would have brought the national average up by an entire digit.

Sitting on this recumbent bike doing my cardio.

I do all of mine on the recumbent bike. That’s currently 315 minutes per week. Essentially zero impact on any joints.

I lifted at 5:00 AM for years.

But I'm a morning person. Even now, I do 30 minutes on the bike at 4:00 AM, even though I lift weights in the afternoon.

I'm sure you'll get used to it pretty...

I wasn't a great bench presser or anything, but my best paused flat bench press was 375. I was probably flat bench pressing 315 for 10 reps, and at the same time I was incline benching 275-300 for...

Not cringe to me. How much do you weigh?

In my stronger (read: much fatter) days, I did incline incline 275 and even 315 for reps. But I suspect you're not nearly as big/fat as I was, despite the...

I gotcha. How much is your incline?



It feels a lot safer to me than bench press in recent years.

LOL you making fun of my incline bench videos from yesterday?

We've all been ruined by seeing guys like James Hollingshead and Kai Greene incline benching 405.

I'll never be like them and I...

Having a 2012 join date, I'm surprised you don't know the answer to this question already.

From 2010-2012, we had (what was referred to at the time as) a 4Chan invasion. I don't know if they were...

Day 47
Starting BW: 260.4
Current BW: 241.8 (-18.6)

Leg Day
Bike 45 min
BW Squat (warmup) 3x5,5,10
SSB Box Squat 4x3-12
Leg Extension 3x20
Leg Curl 3x15

Ayn Rand would have agreed.

Leg day tomorrow. What are you guys doing?



Thanks man.

How did you fracture your ribs?

What happened that has you starting over?

I'm thinking your lifts were significantly higher a while back.

I wish Bulk Nutrition was still around.

Only the real OG's remember that company's name from before it was called Bulk Nutrition.

Let's see if BB.com still censors it.

1fast********
...

Thanks.

Physically, I feel great. I have endurance for days, in large part due to doing 45 minutes of cardio every day and losing a bunch of weight.

But - I know it's stupid because...

Nah.

No.

I'm 29 weeks deep eating either at maintenance or in a deficit. Zero refeed/cheat days. Just because I can't stop eating like some people. It is what it is.

When the deficit has me...