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  • Thread: Front squats

    by aspalmat
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    9
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    1,294

    [QUOTE=coachcalande;1659142473]I prefer the cross...

    [QUOTE=coachcalande;1659142473]I prefer the cross grip.

    Cross grip for me as well.
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    Sure do. 100-200 mg per day.

    Sure do. 100-200 mg per day.
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    7
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    Congratulations, you look ripped. Nice work,...

    Congratulations, you look ripped. Nice work, well done.
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    2
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    1,592

    I get exactly the same thing. I have started...

    I get exactly the same thing. I have started doing Bicep Cable Curls on the Lat Tower on my power rack. That seems to help with the issue.
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    Get a calorie counter/tracker. Weigh and log...

    Get a calorie counter/tracker. Weigh and log everything you eat. Make sure you hit your calorie goal. If you have not meet your goal, then eat more, even if your not hungry. I use My Fitness Pal...
  • Not sure which is best for body building. But,...

    Not sure which is best for body building. But, coming from an endurance sports background, cycling in my case, I use maltodextrin based products as fuel. I use products from Hammer Nutrition. HEED...
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    2,471

    Besides the frozen vegetable you mention, I go...

    Besides the frozen vegetable you mention, I go with pre-packaged, raw veggies. Our grocery store has bags of raw Broccoli and Cauliflower, sugar snap peas etc. I pile some in a zip-loc bag, and...
  • Was looking around for something similar. I...

    Was looking around for something similar. I thought maybe the Ironmaster Super Bench Pro with the leg attachment might fit the bill.
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    I'm still fairly new lifting, and started with...

    I'm still fairly new lifting, and started with the Fierce 5 routine, which shares the same structure as Stronglifts 5x5. In the beginning, when the weights are still fairly light, you could probably...
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    832

    Probably not what you're looking for, but I'm...

    Probably not what you're looking for, but I'm always trying to convert people. I was a cyclist first, and then took up weight lifting.

    Get a road bike and a smart trainer. Then you can ride...
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    19
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    Thanks.

    Thanks.
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    19
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    1,958

    It doesn't matter if you do any, or doesn't...

    It doesn't matter if you do any, or doesn't matter which you do, as long as you do something?
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    19
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    1,958

    I'm still in the "novice" category. Been doing...

    I'm still in the "novice" category. Been doing the Fierce 5 program, so Squats, deadlifts, bench and overhead press, and Pendalay rows are the "core" of my lifting program. Definitely doing these. ...
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    19
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    1,958

    Favorite Ab Excercises

    What are people's favorite exercises to build the abs? I'm stuck in a rut doing planks, side planks, cable crunch's, laying leg raises.

    Of course I'd like to have 6 pack abs. I do understand you...
  • For me, this would be the case as well. I'm...

    For me, this would be the case as well. I'm pretty motivated, whether it is lifting or riding the bike. When it's go time, it's go time, having to schedule a time, then meet someone, chit chat etc,...
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    Wendy's chili. During the period when I lost...

    Wendy's chili. During the period when I lost significant weight, I would eat Wendy's chili semi-regularly.
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    Congratulations on losing 55 lbs! That is...

    Congratulations on losing 55 lbs! That is awesome, great work! I am also 5'6", 51 years old, and in 2014, I weighted 198 lbs! Very overweight and fat to say the least. Currently at 143, have been...
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    I would agree. Start slow. Start walking and...

    I would agree. Start slow. Start walking and then add in the weights. In my opinion, forget the jogging. At 345, jogging is going to put a tremendous strain on your knees and ankles. If you want...
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    I experienced the exact same thing. Around 6...

    I experienced the exact same thing. Around 6 years ago, I was 5'6", 198 lbs. Way overweight and fat. Lost weight down to 136 lbs. at my lowest, and actually was at 136 this past November. I'm...
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    Go to a chiropractor, regularly. I go once a...

    Go to a chiropractor, regularly. I go once a month, and he puts me back together every month. Something is always out of whack. I'm always surprised by people who just live with pain, and then...
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