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Type: Posts; User: KnightRidar

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    I try my best not to sleep on my side but when my...

    I try my best not to sleep on my side but when my lower back is in pain i end up on my sides. Im trying to do small adjustments to see if i can figure outs what makes it easier for me but so far it...
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    What muscles are weak or need working on

    So i have been dealing with lower back pain for many years always thinking i need to do more exercise/ or lift heavier etc, even though i do squats and have been doing them for a few years.
    ...
  • My bench is lifted above and i can give more info...

    My bench is lifted above and i can give more info if you require? Just let me know what you're after.

    Fair enough about the link but can assure you its a safe link. Either way i have pasted the...
  • Fair enough, but i may have done this...

    Fair enough, but i may have done this inadvertently by not seeing my back muscles and therefore ended up thinking im doing it correctly.

    My current program is found at...
  • How to check my back doesnt lag compared to front

    If i am 80KG and i can do 8 reps of 3 sets at 67KG what would be a reasonable figure for me to target when i do lats, shoulder exercises etc to ensure my back isnt weak against my front? Im trying to...
  • I read that protein should have leucine and maybe...

    I read that protein should have leucine and maybe some BCAA for it to be considered reasonable. This is for the isolate version. I also take creatine.

    At 25 grams scoop I get around 23gms protein.
  • Are these ingredients acceptable for whey protein

    As per the title are the below a combination of ingredients that you would expect in a good source of whey protein? Anything missing or anything that is considered as junk?

    Whey Protein Isolate...
  • Sensitive back muscles only when sleeping

    I have a firm bed. I've been training my back for months and increasing the weight when lifting for these exercises and in recent weeks, when I fall asleep I have sensitive areas around the top of my...
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    Came on to ask pretty much the same/similar...

    Came on to ask pretty much the same/similar question. Heres my experience if it helps and if anyone else wants to comment (apologies if you feel im hijacking your thread). I too found a mild pain...
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    Other upper/lower programs?

    I'm currently carrying out this program

    aworkoutroutine.com/the-muscle-building-workout-routine/

    Kind of a little bored with it and I remember bodybuilding used to have tons of free programs...
  • What may I have done to cause this issue?

    Imagine you fold your arms and then lift them up and have pain around the triceps.

    This image would show the area I'm referring to

    images.app.goo.gl/3RSetoR3LpoWTZyh7

    I think I've done...
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    Protein intake advice

    I'm trying to figure out if I need to stick to the recommended amount of protein in a day.

    I'm around 180lbs maybe around 24-26 bf percentage. Some articles suggest having 180gms protein but other...
  • Will try and get a vid but I think it will take a...

    Will try and get a vid but I think it will take a few days
  • Pain in Brachialis after bench pressing

    For some reason in my recent training sessions I find after doing bench press I have some mild pain around the brachialis on both arms.

    If later on I decided to lift my arms I feel the pain a...
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