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    IMO it looks poorly programmed & needlessly...

    IMO it looks poorly programmed & needlessly complex at your stage. You should be running a proper novice program. But if you personally like what your friend came up with, give it a try. Either...
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    You're using "we" as if all of us base being...

    You're using "we" as if all of us base being overweight solely on BMI, which isn't a very useful index except for making gross generalizations. By definition BMI doesn't take into account whether...
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    Could you explain how this has been customized...

    Could you explain how this has been customized for you? Otherwise it looks somewhat arbitrary & random.
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    I mean your overall choice of exercises neglects...

    I mean your overall choice of exercises neglects certain movements/muscles.

    I think it'd be more productive for you to check out some proper UL programs to get an idea of what they look like for...
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    You don't do the same routine for life until you...

    You don't do the same routine for life until you get your dream physique.

    After 5 months of working out, your current program is limited not because you need to add stuff, it's because you're...
  • I don't know what you can look like, just work...

    I don't know what you can look like, just work out, eat at a surplus to gain some weight, and see where you end up. You may need some special juice to look like those guys, you may not.

    I meant...
  • You look much more normal in this pic, so maybe...

    You look much more normal in this pic, so maybe it's just your pose in the other pic.

    You're pretty lean so yeah, if you want to put on size you'll need to put on weight. But it's really a matter...
  • There's no right or wrong, but they look...

    There's no right or wrong, but they look disproportionately larger & shrugged upwards compared to the rest of your body.

    Side note: you need to work on your traps, which will help a little in...
  • Don't get a wide bench & don't get one with an...

    Don't get a wide bench & don't get one with an adjustment handle(s) that sticks out too far or support feet/points that come up too high since your dbs will whack them when doing things like incline...
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    Exactly, you can crap-form or cheat the hell out...

    Exactly, you can crap-form or cheat the hell out of any movement & progress, although sometimes more weight overall may be needed (and sometimes weight needed could even be less for certain...
  • After only 6 months of working out, then 6 months...

    After only 6 months of working out, then 6 months off, I doubt you have any huge imbalances.

    A mix of 2-handed & unilateral exercises is always a good compromise. For any unilateral exercises, do...
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    1,199

    Ever feel like an old married couple arguing over...

    Ever feel like an old married couple arguing over putting the toothpaste cap back onto the tube?
  • You can build muscle effectively without ever...

    You can build muscle effectively without ever even trying a 1RM on any of your lifts.



    It only matters that whatever method you choose works for you personally in terms of progress.
  • Dude, you're not a midget. Most benches will fit...

    Dude, you're not a midget. Most benches will fit you just fine.
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    OP, this was going to be my guess from your past...

    OP, this was going to be my guess from your past bf% pics, without even being able to open these pics. IIRC you seem to hover in the high teens to low 20s.

    This might be a natural sweet spot for...
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    Bench isn’t a chest isolation, but if you’re...

    Bench isn’t a chest isolation, but if you’re maxing out at such low weight, do you ever really feel your pecs squeezing on anything?
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    IMO the most important measurement is what you...

    IMO the most important measurement is what you see in the mirror at diff points in time, since what everyone is looking at is the same no matter the wide range of bf% guesses.

    When someone cuts...
  • IMO health can't be judged from a bf%...

    IMO health can't be judged from a bf% perspective, it's just one of many factors to consider. Plenty of lean, muscular dudes are in crap cardio condition, and there are plenty of bodybuilders out...
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    It's worth it if you need to do it to...

    It's worth it if you need to do it to consistently eat at a calorie deficit.

    My point was that if you've spent years not taking nutrition seriously & spinning your wheels, you don't need to go...
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    You don't need to do anything "at its finest". ...

    You don't need to do anything "at its finest". If you eat less while getting enough protein & lift under a proper program, & devote time and consistency to it, you'll get to your goal. Use the...
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