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Yeah well I have been training 5 days a week non stop with 4 days on off and 1 day on/off.
For arms I do a total of 18 sets. 9 sets of triceps, 9 sets of biceps. For Legs I do the same 18 sets,...

I weigh 160 5'8 currently using myfitnesspal every day to count calories and my diet is fine consisting of lean meats, dairy, whole grains, a lot of fruits, etc. Usually a night I am getting around...

Been training for about a year and a half now. This past month I've been noticing some overtraining symptoms and I even got ill one day possibly because of it. I'm currently on a week break to...

So I've been lifting for a good year and I've been gaining a lot of weight. Started at 125 and now I'm 163. I think I have some fat gains on me and I don't want to keep losing definition. Should I...

I don't see a problem with counting macro nutrients. I'm 15 and I've been doing that for the past two years of lifting. Make sure you have a good surplus every day if you wanna put on some weight....

I trained for a year and a half so this is pretty much what I would recover best on

So I wrote my schedule based on research
And I was wondering because I had chest day 48 hours after arm day which is both works triceps. Is that enough rest? Please judge my schedule and tell me if...

So I wrote my schedule based on research
And I was wondering because I had chest day 48 hours after arm day which is both works triceps. Is that enough rest? Please judge my schedule and tell me if...

Yeah that's exactly what I did and it does appear to be getting smaller on the long head but for the strength, my triceps strength didn't seem to change much over a month or two

So I've been lifting for about a year now with significant gains. Recently my weight gain rate has been decreasing probably because I've been hitting a plato. My triceps however feel like they are...

I'm 15 153 5 '8 and made significant gains throughout my year. Would you say 7 hours and 30 minutes of sleep a night is enough to rest and recover muscles?

Ok so Now I weigh 151 pounds and every night when I try to eat my dinner after my workout I don't feel hungry at all. I am worried that I will lose weight if I don't eat enough even if I have to...

So it's been been two months since my last progress pic. I wanna see if you guys can maybe spot some differences. I weighed 131 pounds during Christmas and weigh around 150 now. Also I am 15 and...

Hey guys so I started bodybuilding around 10 months ago and in the before picture I weighed 122.2 pounds as now I weigh 130 even. The before picture was actually took like about two months ago in...

Yeah I have weak shoulders and the issue is that I'm not very bulky it, I have some good msss but as a 15 year old I'm still a little bit skinny. I'm lean

So I am 15 and I've been body building for 8 months now, and gaining quite a bit in the time I've been doing this. As I used to be pretty underweight and extremely weak, I've gained a lot more than I...

I am 5'7, 15, and so far my one rep benching max is 141 for a teen who weighs 124. Where would you say I am at in my progress right now and would you think I am at a good max?

I've been lifting for 6-7 months and I used to be very skinny. Now I am 124 pounds and here is a picture and I'm trying to do a clean bulk.

I am 15 I weigh 125 pounds and I have been working out for 6-7 months. I used to be very skinny but here is me a while later:

I was wondering if bread will disrupt the maintainance of a six pack and more specifically, four slices of dave's killer bread a day. I have a fairly fast metabolism and I am 5'7 and weigh 124...