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I’m looking to build muscle and lose fat at the same time. I’ve been training for progressive overload for a year or so now and my numbers are:

Squat:280x4 Bench:190x4 Deadlift:330x5 OH0:125x2...

18 years old 6'0 ft 176 lbs 16% BF. This is a long timeline. I think I'm intermediate because I joined the gym in 2013 but really focused in June 2015 till now. I started dieting but had no knowledge...

18 years old 6'0 ft 176 lbs 16% BF. This is a long timeline. I think I'm intermediate because I joined the gym in 2013 but really focused in June 2015 till now. I started dieting but had no knowledge...

I know I reevaluated the goal and decide to cut to 165 then lean bulk to 190lbs by December then work my way up to 200-205lbs after Also you referred to me not having a ton of muscle does that mean I...

So what to aim as the body fat percentage for 190 by December

So bulk up to gain a lot of mass and size until 215-225 then cut down to like 205-210?

Then how do football players do it then?

I don't feel it would be pointless because if I bulk now I'll definitely go over 20% BF but if I get down to 10% I willing to bulk up to 215lbs 14-15 BF as long as the new muscle mass outweighs the...

my worry is that I'll gain too much fat because I basically have to put on 40-50lbs of mass and it's for RB/LB

I used an accurate caliper and tested myself five times got the same result. Looking at the picture the camera does seem to add fat.

I started Lee Labrada 12 week trainer and I'm on week 5 I started at around 183.0 21% BF and from multiple tests I'm about 176.4 16-16.1% I just wanted to know if those measurements seem accurate...

I started Lee Labrada 12 week trainer and I'm on week 5 I started at around 183.0 21% BF and from multiple tests I'm about 176.4 16-16.1% I just wanted to know if those measurements seem accurate...

I started Lee Labrada 12 week trainer and I'm on week 5 I started at around 183.0 21% BF and from multiple tests I'm about 176.4 16-16.1% I just wanted to know if those measurements seem accurate...