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I'm currently a 19 year old male college sophomore. I'm really struggling to feel happy at the moment for multiple reasons.
During high school I was bullied relentlessly because I was one of the...

Everyone has hope as long as they do a proven program and eat more

Ok, so sounds like I need to lower my hips into more of a deadlift position to make it less of a pendlay row. I'd prefer not to do pendlays because I'm focusing more on time under tension rather than...

Title, just wanted to make sure I wasn't cheating the exercise or performing it in a way that's harmful.

Thanks all!

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My usual weight for bicep curls is around 70lbs for 3x10, and for skullcrushers is 60lbs for 3x10. Since triceps are over 2/3rds of the mass in my arms, does this mean I have an imbalance (as in...

Sounds like I had it right the first time then, I did notice more stress on my elbows doing it the other way. Thanks guys

Noticed there are different ways of performing skulls.
I've seen many people doing them with their arms straight up in a 90 degree angles, then bending their arms so the bar goes above thier...

eat less, move more, get on a proven program

bump

Pretty much title, just wondering what works best for everyone when trying to strengthen the lower core and help that region of the the core stick out more.

Also, wondering how often and for how...

depends a lot on experience level, which muscle groups you want to work, your height/weight stats, your overall goal, and what fits your schedule better. Add some more info in OP

18yo, 5'10 128lbs. Was up to 150 but lost some weight during my first semester at college. Wonderin what my current bf% is, thanks!

https://i.imgur.com/IV41yDy.jpg
...

Hey all, same old same old thread of someone wanting to know their bf %. Height is 5'9.5, weights, 128lbs and I'm 18 years old.


Ones front relaxed, ones front flexed, ones back relaxed, ones...

This all heavily depends on what program your running (as in is it beneficial for getting abs, and also for the rest of your body), and what your diet looks like. If your eating in a large caloric...

Then you've got oatmeal figured out

Hey all, so for the past year and a half I got into lifting exercising nutrition etcetera, and gained around 30 pounds in that time frame going from 115-145 and was in the best shape of my life....

Probly the right idea to add cardio then, maybe it'll increase my daily energy levels more too to be in better cardiovascular shape.

Not really my goal to be underweight but I would prefer to be...

Bulked up to 150 last spring and began a cut this summer, net from 150 to 136 in around 2 months but seemed to have stagnated at 136 for the last two weeks. Been eating around 1700 kcals a day but...

It is important for your energy and health to ensure that your getting enough micronutrients, but the don't directly affect the amount of muscle you gain, you don't need to stress about eating a 100%...

Thanks for the advise everyone! Ill look into the products that are mentioned above