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Hey, my name is Dekel I'm 18 years old and I'm addicted to flexing.. i uploaded the lost episode from the show my strange addiction to my youtube channel. its very sad.

more details about this...

Hey, i can say that my chest is one of my best body part but my triceps are just not exist. any tips on building up my triceps ?

link to my workout is in the title or type my name on youtube

i'm training each muscle group twice a week so 6 days of training without cardio when i bulk. i believe that if i bulked right all the year and had the knowledge that i have now, i'd be much bigger...

thx brah ! i have a video on my youtube channel thats shows my bulking diet and my macros

your comments giving me motivation to continue

funny that all you guys think I'm not natty... watch my transformation video if you want to see more photos of my physic and maybe you'll change your mind that this IS possible in 1 year. NATURALLY

Right now,
Sunday - Chest & Back
Monday - Shoulders & Arms
Tuesday - Legs
Wednesday - Chest & Back
Thursday - Shoulders & Arms
Friday - Legs

probably your nutrition or sleep

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lol watch my transformation vid

My physic is very achievable in one year if you bust your ass every day, eat train and sleep good. dont forget that Im a teen aka higher testosterone in my body than normal

your comments are funny af lol but I'm taking them as a compliments.
I am natty if you dont believe me because you're training more than me, you're training wrong...
and actually I dont train abs...

in the first pic I was around 120lbs and in the last pic I weighted around 154lbs now I weight 163lbs (bulking)

im not that big... why would you think I'm not natty ? if you train smart, stick to your diet and sleep minimum 8 hours my physic is very achievable

natty brah...

I've been training, eating and sleeping 8 hours for the past year and this is the results that I got.
17 years old in the last picture, natural.

my 1 year transformation video link is in the...

yeah I tured 18 last week so next vid will be 18 year old

thx for the advice brah

It's not "promotional spam" because im not selling anything brah

You mad ?

I didn't try my max for 1 rep so idk