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so your saying PPLx2 doesn't work?
lmfaoo

did legs today, not even running the routine in op, running a modified ppl routine
not doing deadlifts because i'm lifting in my "home gym" (bunch of rubbish equipment i found on gumtree) and...

if i die ima legend

thanks brah <3

it's too boring.
ima jump on roids eventually and be zyzz brah

Hey BBers, gonna become aesthetic.
Stats:
6ft 1
78kg
Around 17% bodyfat

Routine:
Day 1: Chest
Day 2: Legs
Day 3: Arms

Hi, I was just wondering if the young zyzz physique is attainable within a year.
Current stats:
14 years old
70kg
180cm (5ft 10)

Lifting stats:
BP - 45kg
SQ - 50kg
DL - 75kg

idk why im posting here but im gonna cut to 7-10% bodyfat and then go on a lean bulk, cutting back down to 7% when needed.

So something like ICF 5x5 would be good?

Hi guys,
I am 14 years old and weigh 69kg, I estimate my bodyfat percentage to be around 15%.
I have been "lifting" for a couple of months (been ****ing around the whole time imo) and I now want to...

mmmmmmmmm

I'm pretty sure you need to take into account your muscle mass.
Personally I wouldn't worry about looking at the amount of weight you'll be or are, instead I would focus more on your image whilst...

I'm pretty sure I'm about 20% BF but going to post anyways. :P
IMG: i.imgur(dot)com/2X3pVLm.jpg

Hi, I am 14 years old, weigh 60kg and am 5" 10 in height.
I am looking to transform my fat into muscle.
I have been lifting a 5kg dumbbell (25 times, 6 reps) on both arms and have been doing situps...

Hey,
I am 14 years old and am looking to build muscle all around my body.
I am a bit fat and have small man boobs (I think that's what you call them).
I currently play Soccer and have a all round...