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Type: Posts; User: chunkysnowman

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    There are no other gyms within reasonable travel...

    There are no other gyms within reasonable travel distance given that I do not drive.
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    I'd thought about PAYG at another gym for the two...

    I'd thought about PAYG at another gym for the two weeks. The gym that I use is a local authority gym (run by Everyone Active) and they are responsible for running the 5 nearest gyms to me: rather...
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    Gym closing for refurbishment

    As the title suggests my gym is closing for 2 weeks while they put in a new floor and some new gear. Good news is that we are finally getting a calf raise machine and a new leg press. I don't want to...
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    Use a shaving OIL as opposed to a gem or foam. It...

    Use a shaving OIL as opposed to a gem or foam. It makes the razor glide much much much more smoothely.
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    Glad I'm not the only one. Keep at it and am sure...

    Glad I'm not the only one. Keep at it and am sure it will come.
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    Don't know what to say except that I feel for...

    Don't know what to say except that I feel for you. I am frequently 'cricking' my neck in my sleep, and recently my elbows have taken to getting stiff over night. You can try taking an over the...
  • Slightly different take on your question becuase...

    Slightly different take on your question becuase I don't have low BF yet...

    I was always told that I'm an endomorph and so I put on weight easily and find it hard to lose it. For years I...
  • The fact that he has made 179 posts, is not under...

    The fact that he has made 179 posts, is not under 25 years of age, has been a member since October 05 and has taken the time to update his stats regularly, all should tell you he is 'for real' and...
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    Personally, for your breakfast I'd add an extra...

    Personally, for your breakfast I'd add an extra egg (if eggs are your tipple) and eat some of the yolks too. You'll get some fat that way. Also add some yogurt and a source of good carbs. The banana...
  • I think its also worth noting that in a weight...

    I think its also worth noting that in a weight loss scenario you may have burned 50 pound of fat and put on 5 pound of muscle, but don't forget that lugging all that fat around takes calories, so...
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    You can always one leg squats.

    You can always one leg squats.
  • Myth: Passive muscle only requires 6-10 cals per...

    Myth: Passive muscle only requires 6-10 cals per pound per day. An insignificant amount when you consider that even an additional 5 pound of LBM would equate to probably less than 50 extra cals per...
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    Brother, everyone will give you a different...

    Brother, everyone will give you a different answer.

    I eat at 6.30 in prep for training at 8.00. My meal consists of 4 egg whites, 2 egg yolks, 2 cups of coffee and a bowl of porridge oats.
    ...
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    I don't see why genetic potential should be...

    I don't see why genetic potential should be restricted by age. What does change with age is that the training and recovery get harder. The amount of effort required at 20 years of age to raise GP by...
  • Most people who have created these formulae admit...

    Most people who have created these formulae admit that they become somewhat less accurate with people who have high body fat%. Personally, I work on the basis of 15 calories per pound of body weight,...
  • You are a beginner so I will offer the following...

    You are a beginner so I will offer the following advice to you.
    1. Start with your diet. Work out how many calories you need per day and take off 15%.
    2. Do a WHOLE BODY routine 3 times a week such...
  • Thread: protiens

    by chunkysnowman
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    Under normal circumstances, and assuming a good...

    Under normal circumstances, and assuming a good quality whey, I would say the abundant availability of amino acids would, if anything, improve the performance of your immune system. One possibility...
  • I train to near failure on the last, but thats...

    I train to near failure on the last, but thats how the stronglifts 5x5 works. It pushes you so that you can only just complete 5x5....if you could do 6 or 7 reps on the last set then the weight is...
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    These lifts involve the whole body and so, as far...

    These lifts involve the whole body and so, as far as resistance exercises go, will burn the most calories. They are also important for raising your testosterone levels.


    There is a difference...
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    And you were never given any physio for that? The...

    And you were never given any physio for that? The lower back is an area that you really should take great care rehabbing. The reason for this is that the lower the injury is in your spine the greater...
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