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On the topic of war crimes Might want to look up unit 731 based in japan absoutley horrific. But no one ever got convicted. America basically said give us all the information and experiments you have...

After watching oliver stones untold history of america Seems like there was no need to drop the bombs. As japans biggest fear was the russians advancing towards them And they were in talks of...

Most proba a fake by the look of it and you morons believe it.

Sorry guys just messin

Isn't that Jonathan Ross wife?

Nothing worse than seeing people on cardio machines reading a book or paper or in your case playing Pokemon. Might as well of stayed at home. You prob got no benefit from it. You seem to skip...

Instead of the 4sets of lat pulls down why not do barbell row instead? Food choices seem healthier now as well

Just been browsing your blog. Like the poster say above your eating a lot processed food. Instead of eating white bread and pasta why not try whole grain? I see a lot of high fat, high sugary food....

Just look at Vietnam. Government lied to go to war

As with everything with America just wanted to show its dominance and power. Trigger happy. Any excuse to start a war

Unit 731 in Japan. Human experiments men women and children

Tim berner invented the world wide web and was British, sorry should be sir tim berner. Look at the Vietnam war most pointless war in history and america achieved nothing from it.

I know Todd's back was in most of his...I talked to him about it afterwards. My back was as arched as I could keep it during the lift. I've never lifted this much before so I kind of just did...

you seem to be rounding your back on the deadlift.

thinking of doing it. just wanted to get peoples thoughts

chest and tris

bp. 20kg 15, 50kg 10, 6okg 6, 70kg 3, 80kg 5, 85kg 5, 90kg 5, 92.5kg 5 spotter helped me with the lat rep

flyers, 50lbs 12,10,8 45 secs rest

cable press, dont know exact...

back and shoulders

deadlift. 60,70,80kg 5 reps 90kg 2, 95kg 2,100kg 1, 105kg 1, 110kg 1,117.5kg 8

chins and pullups, 10 p, 8 c, 8 p,8 c

cable row, 28kg 12,12,12,12 45 secs rest

cable...

chest and tris

bp. 20kg 15, 50kg 10,60kg 5, 70kg 3, 80kg 5,85kg 5, 90kg 6, 92.5kg 3 a possible 4.

dumbbell chest press. 26kg 12,10,8

flyers 26kg 5, 50lbs 8,8

tris

legs and biceps

leg extension 10 sets. reps 15-30

squats. 20kg 12, 50kg 5,60kg 5, 70kg 5, 80kg 2, 85kg 6

biceps

dbc. 35lbs 5, 40lbs 5, 45lbs 3, 50lbs 6

back and shoulders

deadlift. 60,70,80kg 5 reps, 90kg 3,95kg 2.100kg 1,105kg 1,110kg 1, 125kg 3, 117.5kg 6

cable pull down. 40kg 12, 45kg,12 12, 35kg 12

cable row. 38kg 12, 42kg 12, 45kg 12
...