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[quote=squirrels;435893271]last summer when i just started lifting...i benched for the first time since high school gym class and i could barely bench the bar. Then for some stupid reason i put 5 lb...

8mg pills of E is what is sold in Canada. You can get Caffine pills from GNC or healthstores. If you have to, order online. Just goggle supplements canada.
:D

Does anyone here do a regular eating day after being on WD for a few weeks and then go back to WD? If so, is it a good idea or should we be on WD for a long long long time without having a regular...

one can of tuna and an apple a day. Lots of water. Caffine pills to supress hunger.
Run like 10 miles a day.

Hey OP, dump your gf so chud50 can hook up with her. He'll take her just the way she is. lol :D

The Doc told me to lose weight once, straight up. I did not jump him.
You got to worry about the people who tell you eat and you look like big ass man or woman.
Men should grow balls and man the...

fat but from the lack of food your muscles shrink also because you lift too little or don't lift at all.
An expert like myself :D would say a combination of both.
ps. I would think if you continued...

Would she hesitate to tell you that you are chubby around the waist if you gained fat?
Couples's duty is too keep looking good for each other.
If she was already fat when you met her then you take...

Cleanness matters to me the most. Women with hygiene issues are disgusting. You can have the prettiest face and bangging body but if you stink I wank. :D
And oh yeah, I cannot stand hair on places...

I'd put a pic up of myself naked, it really motivates you to go and workout. You want me send you the pic :-p :D

PS: My wife won't mind

Forget about the starvation mode some people talk about.
Everybody is different. Know your calorie limit to lose weight, if it is 1700 or less. As long as you are loosing one to two pounds...

Congrats on the weight loss. It always works, low calorie and a 10 miles of walking everyday. CONGRANTS

For some it is a lot of hard work. It is not easy being cheesy.

Good going with the IF.
I tried this eating only from 9am to 5pm, it worked like great.
Now I try 9pm to 1pm the next day, it has NOT worked as good.

Coffee nuthin compared to EC stack.

I go straight to the source, I chew on tons of coffee beans and down it with milk! mmmm coffee breath I love.

Call her fat and move on.

Surgery is the only way to get rid of the hard lumps and fatty breast tissue. No amount of cardio and weight lifting will help. It is a condition.
Once the hard lumps and breast tissue are removed,...

What body fat have you cut since starting WD? Nada...

**** you :D