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I would legit take the stairs with me if i ever moved, Wednesday 23/1

1. Sprinter MB Chest - 6 x 2 per x 5
2. Sled Chest Press - 140 x 40m x 3
3. Cable Chest Flyes - 10 x 10 x 4
4. Pushups - 25...

GUMBY!!! Tuesday 23/1

1. Single Lateral into Box Jumps - 2 per x 4
2. Squats - 115 x 15, 11
3. DB BSS - 32 x 10 x 3
4. Fronts - 180 x 1, 190 x 1, 192.5 x 1 @ 83kgs

Notes: Legacy lifter 2s...

Jolteon, Monday 22/1

Yes

1. MB Slams - 6 x 3
2. Ring Chins - 9 x 15, 13
3. SA Pulldowns - 50 x 6 x 3
4. Moto-Rows - 25 x 12 x 3

As a masculine male with super hot girlfriend who goes to a different school so you don't know her, flowers make every room look better Saturday 20/1

Like white oriental lilies would look even...

Me vibin now that my journal is finally up to date, Friday 19/1

1. MB Slams + Sprint - 6 x 5 + 40m x 3
2. Ring Rows - 9 x 23, 22
3. Band PAs - Pink x 20+ x 3
4. LM Rows - 40 x 10 x 3

Notes:...

I laugh at the dumbest things, Wednesday 18/1

1. Single Lateral into Broad Jumps - 2 per leg x 4
2. SG RDLs - 130 x 25, 25
3. GHRs - 10 x 5 x 3
4. Hip Thrusts - 130 x 5 x 3

Notes: Lateral...

Future cereal magnate, Monday 15/1

In my younger years i would've told you Froot Loops > all, but now as i've gotten older and palate refined, Crunchy Nut is pretty bussin' (Corn Pops if you can...

Me when i should be updating this thing, Saturday 13/1

1. Box Jumps - 5 x 3
2. Squat - 110 x 15, 14
3. KB BSS - 24 x 8 x 3
4. Fronts - 100 x 12

This slaps so hard, Thursday 11/1

Godzirra!!!

1. MB Slams + Sprint - 6 x 5 + 40m x 3
2. Ring Chins - BW x 19, 16
3. SA Pulldowns + Lateral Jumps - 50 x 6 + 3 x 3
4. Moto Rows - 25 x 15 x 3
...

Damn, just got an invite to my twenty year high school reunion and i totally don't feel ancient at all Wednesday 10/1

Me attending

1. Wall Ball - Blue x 5 x 3 (bilateral catch, unilateral yeet)...

Pilates, Tuesday 9/1

Lmao, i feel so attacked

1. MB Slams - 6 x 5 x 3
2. Ring Rows - 9 x 25, 25
3. Rear Delts - 8 x 15 x 3
4. DB Rows - 30 x 20, 20
5. Sled Row - 60 x 10 x 3

The one time i ran into what i thought was a puddle but ended up being deeper than expected because Canterbury council is incompetent, Sunday 7/1

1. Broad Jumps - 5 x 3
2. SG RDLs - 125 x 30, 18...

Feel Good Friday, 5/1

And here's a red panda eating for more vibes, lil dude's so staunch lul

1. MB Chest Passes - 6 x 5 x 3
2. Pushups - 15 x 30, 29
3. DB Flyes - 10 x 10 x 3
4. DB Bench -...

Triceratops Thursday, 4/1

Gym's been packed with resolutioners and too ceebz to clean out the garage gym so been a bit hit and miss with the workouts. Have been running doe, and have already hit...

New Year New Me, Monday 1/1

Goals for the year: Drink more water, be less cynical, be more like the first cat, and not get injured chasing vanity reps or miles

1. MB Slams - 6 x 5 x 3
2. Ring...

Bye Twenty three, Sunday 31/12

Actually was a pretty good year, hit none of my goals and got really into Warhammer 40k, but also really enjoyed the process of running, lifting and wrecking Orks...

Tim, Merry Christmas and Happy New Year to you too! How's things, really good to see you alive and kicking! Tim, i'm starting to go through this thing where i'm starting to get bits of grey in my...

Merry Christmas ya filthy animals, Monday 25/12

x

1. MB Slams - 6 x 5 x 3
2. Ring Rows - BW x 26, 29
3. Band PAs - Pink x 3 sets
4. SH Cable Row - 30 x 20 x 3
5. Ring Chins - BW x 15, 12

Chonky, Sunday 24/12

Dunno why i decided to make an enemy out of walking when i still have some last minute shopping to do, but here we are :/

1. Broad Jumps - 5 x 3
2. SG RDLs - 120 x 30, 23...

Bring on the long weekend, Friday 22/12

1. MB Chest Passes - 6 x 5 x 3
2. Pushups - 10 x 35, 30
3. DB Flyes - 10 x 10 x 3
4. DB Bench - 30 x 10 x 3