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Zachary533 · 07-17-2013 04:24 PM

20% Looks better? keep dreamin' mate- you are a fat ******* with anything over 14-15% BF

Zachary533 · 07-16-2013 10:02 PM

I think it would look cooler if his last name was at the bottom instead

Zachary533 · 07-16-2013 08:25 PM

Whole of TDE, J Cole, like some of ASAP's stuff...

Best: MF Doom, Big L, Binary Star, Del

Zachary533 · 07-15-2013 06:18 PM

I'm using the CL Fish Oils atm, great ratio of EPA/DHA- they are a little expensive but worth it in my opinion.

Zachary533 · 07-09-2013 10:17 PM

Cause people want something to benchmark their results against

Zachary533 · 07-09-2013 08:34 PM

Been doing 5/3/1 for awhile, lifts are coming along- a way to go yet.

22 years old:
DL 220kg x1
Squat 180kg x1
Bench 120kg x1
OHP 80kg x1

Keep hustlin'

Zachary533 · 06-26-2013 04:26 PM

Oh was I boasting about my own stats like you were? Did I claim I was impressive because of my avi?

Ad Hominems won't answer my statement mate- the only woman mirin' you is yourself srs.

Zachary533 · 06-26-2013 04:12 PM

Lmao, confirmed butthurt Genova Witness.

Let me guess...you are the black guy who was deadlifting with him on a recent video? 160lb is nothing to be boasting about at 6'0 btw.

Zachary533 · 06-26-2013 04:03 PM

Okay.

Zachary533 · 06-18-2013 09:25 PM

No offense, but I seriously hate it when people say this.

Zachary533 · 06-18-2013 08:09 PM

You don't honor my scripts for pseudo

not srs

Zachary533 · 06-18-2013 06:59 PM

Week 1- Deadlift 5/3/1

Still doing my deadlifts sumo style, been getting way better mobility wise with this lift.

Sumo Deadlifts x7
60kg-10, 100kg-5, 120kg-5, 130kg-5, 140kg-5, 155kg-5,...

Zachary533 · 06-18-2013 03:53 PM

-------> Female Misc

Pics or gtfo, honestly...

Zachary533 · 06-18-2013 02:17 PM

See now it's this sort of thing that requires you to post an ass pic.

Zachary533 · 06-18-2013 01:21 PM

haven't seen the wink used once. strong bias

Zachary533 · 06-17-2013 03:30 PM

Monday- 17/06

Sorry guys for the late update- I've just finished all my exams, and because of the competition in the middle of the semester lets just say I had ALOT of study to do, so I needed...

Zachary533 · 06-14-2013 09:44 PM

http://i1.kym-cdn.com/photos/images/newsfeed/000/491/680/171.jpg

FA not even once

Zachary533 · 06-10-2013 09:57 PM

Mandarin with white or dark chocolate, mmmmm

Zachary533 · 06-10-2013 07:09 PM

bump

Zachary533 · 06-10-2013 06:32 PM

Looks good, but I am unable to order it from NZ- isn't the 2000mg of Glucosamine in the Orange Triad sufficient enough for joint support?

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