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Final weight: 136.1

Thanks everyone for keeping me motivated throughout this comp.

135.4lbs

Gained a little more weight this week. However I'm going to continue cutting until mid July.

Are you consuming enough cals and enough healthy fats? To me looks like you aren't eating enough. Could you post your macros. I can try and help you if you do so.

And I personally believe you are...

Checking in at 134.8

A gain of .1lbs

Now I am not too concern about dropping weight. I am hoping I can stay in the 130's while I drop my body fat.

Thanks man. You always have something positive to say!





Great job man! You are making progress fast.
Lol I know what you mean by "felt buff" even at your heaviest, I experienced the...

134.7 lbs

This weeks loss of .3lbs

I been having a hard time sticking to my strict diet. Hopefully I Do better this final weeks.

Keep up the good work bro!!

@Mets.. thanks man

So a little update..
I got off the white flood and decided to try out 1MR.

And Wow this is by far the best pre-work out supplement i've been on. I have tried many different...

02/05/12: 135.0 lbs

.4lbs loss this week.

I lacked a little motivation this week. Hopefully this week coming up turns out better for me.

Props to you man... Def can see a big change! Keep up the good work.

01/27/12: 135.4

This weeks loss of: 1.1lbs!!

January weight loss: 4.6lbs

I need to re-measure my body fat to see if it has gotten down in this two months.

I am now size 29 on pants! And I have noticed more Veins, even on my legs! Arms, chest and back are getting more and more defined every week. Hopefully I can start seeing a more noticeable flat...

01/20/2012: 136.5!!!

.6lbs loss this week!

I hit the gym extra hard this week with no cardio and of top of that I had a horrible week sticking to my diet. I hope next week I can get into the...

Sweet!!! I am in 4th place!!! :)
Hopefully this turns out to be another great week!

Well said... I don't think all supplements are a waste of money. However without proper nutrition they can be worthless. But Anything in excess can be bad for the body. I believe excesive use of them...

01/13: 137.1

A .8lbs loss this week!! :)

Not a big loss compared to last week, but still losing weight. My weight keeps dropping, however; my bench max went up to 220lbs this week!!

I am...

Tell me about it man, I am a sucker for sweet bread! But I have managed to keep my diet relatively clean.

Thanks guys

@metspride129.. No problem man, next time. Great progress so far! You are Shedding pounds quick, I see more defenition on your upper chest area!

So today I did legs, calfs and lower...

Okay guys so I finally had the courage to post some progress pictures.

Sorry I wasn't able to take them in the same room, under the same light and some aren't the same pose but i figure I post...

I finally tried the white flood, my expectations were much higher but I still got a really good workout from it.
I will continue to use it, hopefully my body responds better to it in the next few...