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Ok well thanks again for your advice. I will take it and get a cheap bench right now lol. thanks

and also thanks gnomusmaximus, military presses are awesome

At the moment i dont have a bench to press on so what i do is take a heavy bag/punch bag and lay it on the floor and lie on it and bench press the barbell like that.

Just a question is that im not...

who gives a ****? at the end of the day i only concentrate on myself...iv got things to do you know? i dont have time to hate mob on other people or worry about what other people are doing, cos like...

well thank you very much for clearing that up for me

cheers

do squats build overall body thickness? if someone was 140 lbs and had legs and body like a spring chicken, started doing squats until they was squating very heavy and developed huge and powerful...

So prior to prison mike didnt lift any weights. On his rise to the youngest heavyweight of all time, kevin rooney had him doing heavybag work, slip bag for head movement and style, and the rest was...

please let me have 50 posts.

thank ****.

sory for spam.

what he said ^

you are generalising..

v inspirational pics

very inspirational how did you get such good traps?

im happy for you

its never happened to me..

i dont really talk much anyway haha

running, running, running and more running.

also your nutrition needs to be good.

eat 3 main healthy meals of breakfast and lunch and dinner. Do not eat snacks or drink sugar drinks. Just 3...

hi im here for posts. thanks

and bump

hahaha those pictures are funny.

love exposure (ai no mukidashi)

Typle in on youtube:

L.E 1/22

****ing amazing, and its four hours long. japanese film.

http://www.youtube.com/watch?v=5Fxa5NuVrqU

ha.

sigh..

i would walk around like zoolander or strut like a peacock in hope she will find my display impressive.

well aboriginals were in australia and new zealand way before white people turned up..

so its not really "the white peoples country"