What are you doing for Arms and shoulders that is taking you 45 minutes each? If you claim to be a noob, I don't think there is a need for specialization work here.
Just about the same sentiment as others. Keep at it. Don't let something like that discourage you. Most people won't care/notice, and if they do, they aren't the type of people worth getting to...
Nearly the same thing happened to me. I was stuck around ~209 for about 3.5 weeks. I went on vacation and didn't calorie count. I didn't watch out for my diet. The only thing I did was a couple...
Agreed, this is just life. When I dropped my first 30lbs I was commuting to school. I'd wake up at 5am, drive and arrive at 7am, hit the gym, go to class, attend all my club meetings and get home...
This is the exact plan I have. Eating at a deficit of 200-500 cals on lift days, and a deficit of ~1kcal on rest/cardio days. Hoping to hit 12% bf and begin recomp with IF. (20% above BMR on lift...
Eggs are quick, about 5 mins, and scrambled eggs are great with hummus. On every Sunday and Wednesday night I cook a batch of food for the next ~3 days. You don't have...
Does the extra stretchy skin feel more mushy? I'm not sure how to describe the feeling, but imagine fat cells that are loosely hanging onto each other. If that's the case you might just have some...
hmm... I count my calories burned in a workout, but I also adjust my daily bmr accordingly. For example, if I burn 2400 cals a day, just sitting around, that means I burn 100 cals/hr. If during...
Great list. I think its great that you mention fiber, it is one thing that people always omits in a diet. Fiber is especially important if a low carb diet is used. I find that, given my...
