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Muscle loss due to cardio is a myth. Often, it's the bad nutrition that is the culprit.
If you get your basic diet right + 45 mins weight training = No significant muscle loss.

5 stars to MyFitnessPal!

^^ This.

Ice cream is usually a no no while on cutting (the more you taste/look at it, the more you want it) I help myself with a scoop or a two per week just to get rid of my cravings; however,...

Tons of experimenting goes until you figure what works best mostly when you're heading out for weight loss the first time. If eating more helps, then that's what it is. What works for A MAY never...

Tons of information in the stickies and in the forum that will cover the basics.I know It takes a while to get "how fat loss works" into the head but it's no big deal. I read every word of the...

What a ripping progress! This is where I'm looking to be at, probably with bigger arms. Honestly, I'd never worry about the kind of lose skin you have that won't go away without surgery, it's really...

My height is the same and I weight almost same too and for some reason, not a pound drops until I'm on a huge deficit (Maybe cause I'm an endomorph?). This time, I started out at 1800 for a month and...

Sweeeet transformation brah! This picture will motivate a lot of people, I had couple transformation pictures on the wall like yours where I used to workout and without a doubt, the pictures kept me...

When I take them, they make me feel happier, restless and a bit shaky at times. It makes me want to workout but I don't know if this is the energy boost everyone's talking about.
I don't feel like...

I've lurked this thread and the forum for a while now and I can see some mixed responses on busting a plateau based on diet (eating less or eating more). I've been down that "eating lesser" road once...

You got lucky there, the bulking probably helped you from even entering into the typical plateau. I've always hit a wall at about 160 lbs (dropping from 185 lbs), I now realize my workouts were...

Wicked progress! I'm sure you hit that dreaded plateau at some point, how did you battle that? Keep up the good work.

I'm not sure what formula I was using to calculate my maintenance that was overestimated. Thanks for pointing it out.



Yea, I got a little lazy when I was away, lol, now with all the fat...

I'm an Endomorph. I've gone up and down 28lbs twice in the past by all the wrong ways (starving/under-eating over exercising). I had to stop working out for 4 months since I was overseas and had no...

I'm an Indian too. I'm not a vegetarian but I can't get protein coming from animal sources everyday (also means I'm broke on those days lol). So on days where I'm Lacto-ovo vegetarian, my protein...

Time to cut!

Wow that's great progress, you look a lot younger!

It happened to me too, it is usually mistaken for loose skin. Make sure to not eat way too low, do the math, don't let the metabolism crash or the fat loss will seem like stalled forever.

Haha, that's a good way of defining a fat loss goal! I bought a real fancy looking shirt at a store that I knew wasn't going to fit me "never in my life", 3 or 4 years before I lost weight. I could...

I have a story to tell: I was crazy for a girl couple years ago who Friend Zoned me, bad feeling I know (And a lot of us have this issue). I lost all the weight for her to see me differently but it...