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    Yeah, that's me commenting on your youtube...

    Yeah, that's me commenting on your youtube channel.

    Nice benching!
    Is the extra work making the turkey dinners disappear faster from the scale?
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    Nov. 27 and 28, 2020

    Nov. 27

    light back

    narrow grip Pull Downs
    20x75
    20x90x3

    Good Mornings
    20x45x3
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    They closed the high schools here and kept the...

    They closed the high schools here and kept the elementary open...this makes no sense to me. The whole thing is a big case of "WTF" and I'm just gonna focus on my microcosm of a world for now to...
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    Nov. 23 45 Elliptical Nov. 24 45...

    Nov. 23

    45 Elliptical

    Nov. 24

    45 Elliptical

    Nov. 25
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    Thanks man, beginning to think I'm one of the...

    Thanks man, beginning to think I'm one of the few.
    It's just sad to see that evolution did not occur for certain segments in the population.
    Good to see you Hoosier!



    and may you continue...
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    Congrats man! That's a lot of hard work and...

    Congrats man! That's a lot of hard work and dedication for a great cause.
    Sounds like Vietnam all over again, can't use the paths but the sides are full of traps too. :p

    Happy Thanksgiving!
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    Thanks for opening up Shane. I worked with a...

    Thanks for opening up Shane. I worked with a young man (16-18 I looked after him) who is mentally handicapped and did not speak, but knew bits of American Sign Language. He taught me a very important...
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    From last page; Imo its time we look at the good...

    From last page;
    Imo its time we look at the good things we have and not focus on the negative and lament who we are not. I achieved my physical goals once upon a time and was too focused on making...
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    I'm coming back with a big chip on my shoulder. ...

    I'm coming back with a big chip on my shoulder.

    Nov. 22

    45 Elliptical

    Neck is still f'ed but slightly better. Now I can safely say this is a new injury and not my tendon damage...
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    catching up Nov. 12-21, 2020

    Nov. 12

    40 Elliptical

    Nov. 13

    Deads
    -peaked for 1x395 using all 25 lb. plates to increase ROM

    If I actually tried, I could beat Little White Weasel in about 2 work outs. Maybe I should...
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    Me too! Don't disappear this time. :) ...

    Me too! Don't disappear this time. :)



    Thanks for coming over to the misc. section with me. The heathens needed a reminder of why we're here.
    FTR, I've seen your posts outside of the journal...
  • Agreed. I have an uncle that died from covid...

    Agreed.

    I have an uncle that died from covid this week.
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    That looks to be a pretty epic back day! Kudos...

    That looks to be a pretty epic back day!

    Kudos for overcoming the cramp while running.

    Your 10 k is coming up, do you feel you're ready for it? Btw, its very cool you do that for charity.
  • Aware of date posted, I wasn't here much then and...

    Aware of date posted, I wasn't here much then and missed this.

    That's a lot of f'ing weight, period. Amazing stuff.

    If I do a squat session and hit between 405 and 430 my body feels like it got...
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    Thank-you Lisa. You are the epitome of class, AND...

    Thank-you Lisa. You are the epitome of class, AND you lift. Can't ask for much more.
    My sincerest condolences on your loss and I know all too well the feeling of inescapable emptiness inside. Be...
  • In the 90's DHEA caught my interest, but the...

    In the 90's DHEA caught my interest, but the rumor mill said it was crap.

    I saw this thread today, googled DHEA and it's still crap....
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    MetFan I knew from the Cdn. chat thread ages ago....

    MetFan I knew from the Cdn. chat thread ages ago.

    Say hello to big W when you see him.
    My condolences to Lisa.
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    Excellent sessions Shane and I'm agreeing with...

    Excellent sessions Shane and I'm agreeing with blue9steel, that's some good shruggin'.

    and lol, that's why I don't do different routines on separate weeks, I'm getting too brain dead to keep...
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    A few years with cement filled plastic weights...

    A few years with cement filled plastic weights and another few years with rubber plates, but my current gym has the iron.
    And props to you. I know a little of your story and find you inspiring.

    ...
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    Thanks Markitis.:p I remember when we ran...

    Thanks Markitis.:p



    I remember when we ran journals at the same time.
    Thank-you, and props to you as well.



    Thank-you.
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