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    Afternoon Peloton Ride 45 minutes 368 KJ PR at...

    Afternoon Peloton Ride
    45 minutes
    368 KJ PR at 45 minutes
    13.61 miles
    541 Cals
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    Good to hear the gyms will stay open. There are...

    Good to hear the gyms will stay open. There are rumors down here they want to possibly close schools again. Crazy because since August my sons school has only had 2 cases.

    Sorry to hear about...
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    Damn man that is a fast pace! Congratulations on...

    Damn man that is a fast pace! Congratulations on a PR there!

    Turkey trot sounds like it was awesome man! Great to get out and meet the neighbors and share beers in camaraderie in the rain. :)...
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    Thursday/BP Chest/Back Weight 243 Thanksgiving. ...

    Thursday/BP Chest/Back
    Weight 243 Thanksgiving.
    TM 225

    531 BP
    5 x 95
    5 x 135
    5 x 170
    3 x 195
    1 + 215 (5)
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    Thank you Trent! I don’t think I would have hit...

    Thank you Trent! I don’t think I would have hit a wall if I would have eaten more carbs the day before. I dieted 3 days leading up to the run, putting 5K cals aside or Thanksgiving, this impacted my...
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    Thank you! It wasn’t to bad! Thank you...

    Thank you! It wasn’t to bad!

    Thank you again! Ate way to much. LoL
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    Nice run Trent. One of those Bob running...

    Nice run Trent. One of those Bob running strollers is what I run with. You can pick used ones up for around 150 bucks. Much easier to push!

    If you are out doing your 5K today good luck!
    ...
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    Virtual Peachtree Roadrace. 10K 1:07 on the...

    Virtual Peachtree Roadrace.
    10K
    1:07 on the dot
    1225 ish calories

    Wet and muddy run today. The path in a lot of places was covered in water causing me to run around the water and into water...
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    Thank you Trent. I agree I will take middle of...

    Thank you Trent. I agree I will take middle of the road as well. It’s still crazy how much better the people at the top are.

    There are a bunch of local Turkey Trot 5ks around here as well. We...
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    Wednesday Cardi Yo Peloton 45 minute zone...

    Wednesday
    Cardi Yo
    Peloton
    45 minute zone ride. Zones 4,5,6
    500 ish cals torched.

    Good ride today. Sweaty coming off the bike. As for ranking on this ride, out of almost 13K people is was...
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    I come in here and from time to time get reminded...

    I come in here and from time to time get reminded by posts like this one, https://forum.bodybuilding.com/showthread.php?t=179314641, and realize that age is just a number and if a guy who is 82 years...
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    That is awesome man. It is crazy the path of...

    That is awesome man. It is crazy the path of life takes us on. Consulting sounds like a great path and great to hear you say you are blessed. To many people forget just how blessed we all are. :D...
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    Haha. I like the acronym OMDLB. I think I will...

    Haha. I like the acronym OMDLB. I think I will use it going forward. :D Running shoes and jeans definitely should earn some extra credit. Another great perk of working out at the house. :D
  • Diet, target your macros. Protein shoot for 1...

    Diet, target your macros. Protein shoot for 1 gram per body weight, fats take your body weight and multiply by .4, and then fill the rest with carbs with whatever calories you have left over. For...
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    That is great story. :) That Carbon App I...

    That is great story. :)

    That Carbon App I use makes it easy to adjust. It actually adjusts for you, you put in the calorie for the day and it makes all the adjustment. I like your way as well...
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    Tuesday/Deads and Back Weight 240.2 TM 405 ...

    Tuesday/Deads and Back
    Weight 240.2
    TM 405

    Landmine Rows
    12 x 175
    11 x 210
    12 x 210
    Drop
    12 x 175
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    They can be a burden. One of them I really don't...

    They can be a burden. One of them I really don't want to sell but I just don't ride them anymore and they are worth much less in terms of dollars than they are in smiles. It makes them hard to sell...
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    Thank you Trent. Yeah Baker is a strong dude on...

    Thank you Trent. Yeah Baker is a strong dude on pressing. Look back at his IG. Seated he was doing 185 x 5 for 3 sets. Back supported, but still damn impressive. :)

    My home gym is full of...
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    Good choice on skipping the cubicle life. I know...

    Good choice on skipping the cubicle life. I know it can and does pay well for a lot of people, especially in the IT world, but it definitely isn't for me. I just paint the metal parts that are...
  • Going to give some criticism whether you want it...

    Going to give some criticism whether you want it or not, hey it's the internet right?

    What lifting program have you been following? Are you following a lifting program that includes progression...
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