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Have her look up onemodelplace.com ~ Under 'talent' by state is where she will find photographers in her area. There are also free model posts available so she can look up how others list their...

When that trainer grows up, if he ever works out and if he still has a job, He'll change his mind. For now; steer clear ~ the kid doesn't have a clue!

My daughter is a couple of years older than yours, but she too was athletic in school and similar build. She opted to start with more cardio until her weight began to drop, her confidence improved,...

Very Impressive ~ I can't say I've seen a man work the ripple effect on the pec muscle like he did. And yes, with absolute respect for whats gotta be done to build like that...I'll admit I do stare!...

Begin with researching this website's Supersite: There you will find an abundance of inspirational articles that profile people who are successfully attaining the same goals you have.
If you're a...

Many enter a gym on a regular basis to maintain their health, strength, or sense of youth. Admirable and worthwhile, but that doesn't make them a bodybuilder.

For the Bodybuilder each day in...

Bland??: I've found that the real boredom in clean eating isn't a lack of flavor in as much as poor creativity with varying your recipies and experimenting with less familiar ingredients. We change...

I have been using Higher Power Nutrition's Whey Protein w/ aminos. Great price, great flavor~ mixes well too. I've tried many and this is my choice.

I use Higher Power whey protein powder [A specialty of Bodybuilding.com, go figure] and Sterobol [Ultra Labs] and get great results. This protein powder has great flavor, mixes great too. the...