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Ten years late with these sorry guys, lol.

http://img.photobucket.com/albums/v439/mc_reflexx/EE9BE545-989A-4863-8D73-CC5D090D4C6C_zpsrezniysz.jpg...

Updates

Bodyweight is sitting at 158-160. Much more stubborn this go round but we are taking the process very slow. Despite my CHO being lower than any other prep, I am maintaining my strength...

Gonna throw some pics up in here tonight and do a little update for anyone who still reads this log lol.

March 15 Supernatural pro Q which is supposedly a super pro Q
March 29 Syracuse OCB Show
then April 19/29 is my hometown's Binghamton OCB show.

Thereafter is tentative, but I'd love to return to...

Hola guise.

Bout 18 weeks out or so from my warm up show, and 20 out from the one I want :) Looks like all the deads, squats and benching has paid off!
...

hi there lover

Go dere & outwork.

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BLpRHa7x-OA

afterwards deadlifted 410x13 conventional, then 410x10 sumo.

earlier in the week squatted 315x22 LOL

thanks guys. it doesn't look like ive made too much progress up top in the arms but im pretttttty damn sure my back's going to be different.

sumo DLS: 480 4x4 (first set I was going for 8 but my...

Bout time ;)

Heaviest I've ever been during an offseason and surprised I'm maintaining it! Doesn't look that pretty but gains are coming.

PR's so far:

Bench: 325x1, 330x1, 335x1

Deadlift: 565x1 post...

little offseason updates for future reference/comparing to last season.

deadlifts 500 5x3
sumo DL 445 3x5
^ adding 5-10lbs to these weekly

currently running smolov jr for bench, last week...

roll call *******s

i might do another one

maybe ill fap box for the beat this time so it sounds sexual

or do a video so u can see how ugly my face is lulz

in 4 ideas

yoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

Welp all of the deadlift ones have been taken down... I'm gonna try for the squat rep ones tonight. This is from Tuesday night:

f3hPgUMSqpQ

lmao. happily doug miller or layne norton arent posting here anymore..LOL



thanks dude great job so far with your DUP training as well

kids about to be the youngest natural pro.

in for the ride.

Thank you!

Age? 23

AEN Products Used In Past? Zilch.

Why Should I choose you? I have over 200k views on my Sleestack journal in the contest prep section...I could possibly get you guys some traffic and...

I'd like to give it a review. Enjoyed D-Stunner....so why not.

Maybe it'll help put that 50lbs on my deadlift so I can be a 600 puller? ;D