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what type of basmati rice can I eat is it white basmati rice?

What type of basmati rice can I eat is it white basmati rice??

my dumbbells weigh upto 19kg im doing a 4day split program

I have up to 19kg dumbbells im working every muscle on my body a 4day split program. Yes im in a calorie deficit

What will happen to me then will my body just tone up??

Ok I was thinking that cause ill prob end up needing to lift heaver weights

Hi just a quick question I bought a set of dumbbells the other day in aldi do you think I'll build up muscle mass and lower body fat along with walking like im going to lift weights everyday and go...

Im 28 mate

What foods do I need to eat to losebody fat and gain muscle mass? Like what type of meals do I need to cook each day?

Stupid

Will the diet not work for me yes or no

What?

Hi im 28years old I need to build up a bit of muscle mass and lower body fat I weigh 100kg I feel like im too fat. Im going to join the gym and do weightlifting and cardio 4 days a week and have 3...