Search:

Type: Posts; User: Stinks

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Almost impossible to cheat on this lift. If the...

    Almost impossible to cheat on this lift. If the bar is moving from ground to shoulders you are doing it good enough. Add weight until you can not rack it. It is a whole body lift. Up the weight and...
  • Replies
    27
    Views
    1,422

    In addition to deads and really heavy shrugs, try...

    In addition to deads and really heavy shrugs, try Oly lifts and high pulls.
  • Replies
    14
    Views
    855

    I work legs most days and often dead and squat...

    I work legs most days and often dead and squat (some variation of each) on the same day.
  • Replies
    9
    Views
    7,054

    To reiterate everyone else, yes. Also overhead...

    To reiterate everyone else, yes. Also overhead press. Don't ignore back and legs, must build all around strength.
  • Assisted pull ups - some gyms have a machine or...

    Assisted pull ups - some gyms have a machine or get someone to hold your feet

    Negatives - get a box if needed, start in the top position and hold for as long as you can, repeat. Add weight if...
  • Replies
    12
    Views
    798

    Everyday? Maybe not max deads but some...

    Everyday?

    Maybe not max deads but some variation or related lift like snatch, clean, sldl, bent rows, etc.
  • Replies
    6
    Views
    939

    No use for them. Full range every time. Also why...

    No use for them. Full range every time. Also why anything less than ATG squat is worthless.
  • Replies
    5
    Views
    580

    This Also consider: hypers, sldl, good...

    This

    Also consider: hypers, sldl, good mornings, hip thrusts
  • Replies
    13
    Views
    1,044

    This. In fact, I always train with wrist wraps....

    This. In fact, I always train with wrist wraps. While not needed most of the time, it is nice to have a little insurance to prevent a wrist sprain and loss of a few days lifting.
  • Replies
    16
    Views
    1,332

    As others said, increase the weight gradually....

    As others said, increase the weight gradually. Once you get use to it you will be able to hold far more than you can lift. At this point, train with straps and save hook grip for occasional max...
  • Replies
    10
    Views
    627

    Neck harness dead lifts. I also like to connect...

    Neck harness dead lifts. I also like to connect it to the pulleys in the gym and work all directions.
  • Replies
    10
    Views
    928

    Do you dead lift?

    Do you dead lift?
  • Dips and OHP do not require a spotter...can...

    Dips and OHP do not require a spotter...can easily do negatives without spotter...just saying...
  • Replies
    61
    Views
    1,987

    Snatch

    Snatch
  • Replies
    8
    Views
    578

    http://www.newyorkbarbells.com/8120.html $150...

    http://www.newyorkbarbells.com/8120.html

    $150

    Seems like a small price to pay...
  • People can and do squat every day. Someone...

    People can and do squat every day.

    Someone somewhere sometime in the distant past said don't do something that most people didn't want to do (squat everyday). Peopled liked hearing they were...
  • Problem is lack of heavy deads, heavy bent...

    Problem is lack of heavy deads, heavy bent barbell rows, cleans, snatch, good mornings...

    Do these before arm specific lifts and go heavy. Cheat if you have to but go heavy. Then work arms. The...
  • On non-back squat days do front squats for heavy...

    On non-back squat days do front squats for heavy singles building up to max, back off and do heavy doubles increasing weight 5 or 10 lbs each set. This will really work the core and not drain your...
  • Replies
    8
    Views
    578

    Another mention for weighted dips. These are one...

    Another mention for weighted dips. These are one of the best triceps excersises.
  • Replies
    11
    Views
    1,856

    I use hook grip for only lifts. I have hook...

    I use hook grip for only lifts. I have hook gripped over 400lbs no issue. Because the hook grip is so efficient and will hold more than I can lift, I've gone back to using snatch straps for most...
  • Results 1 to 20 of 82
    Page 1 of 5 1 2 3 4