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  • No kidding. Lower home prices are GOOD for the...

    No kidding. Lower home prices are GOOD for the average homeowner.
  • August 12th, 2022 - GST-SIZE Pull Day -...

    August 12th, 2022 - GST-SIZE Pull Day - Macrocycle 2/Microcycle 3

    Core Lift Scheme - 3, 3, AMRAP w/ 70% 1RM
    Pullup Grip Lat Pulldown - BW x 6, 6, 12. Clearly too light.

    Supplement Lift Scheme...
  • Sticky: Q: Ryan, can you please share your upper chest...

    Q: Ryan, can you please share your upper chest routine with us?

    A: I really have no 'upper' chest routine, as it's not an area I ever have specifically focused on.

    However, if you want to hit...
  • Q: Ryan, can you please share your upper chest...

    Q: Ryan, can you please share your upper chest routine with us?

    A: I really have no 'upper' chest routine, as it's not an area I ever have specifically focused on.

    However, if you want to hit...
  • I was thinking the same thing. Is it’s memory...

    I was thinking the same thing. Is it’s memory really that short?

    It’s like bing excited because gas dropped under four bucks….
  • Paying for your kids to go to college and heating...

    Paying for your kids to go to college and heating your personal pool don’t mesh well with that goal.
  • August 8th, 2022 - GST-SIZE Press Day -...

    August 8th, 2022 - GST-SIZE Press Day - Macrocycle 2/Microcycle 2

    Core Lift Scheme - 6, 6, AMRAP w/ 70% 1RM
    Flat BB Press - 185 x 6, 6, 12

    Supplement Lift Scheme - 3 x 10
    45 Degree Incline DB...
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    So in this analogy, in the end the human was...

    So in this analogy, in the end the human was defeated by a rabbit?
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    I think you're confusing a New York accent with...

    I think you're confusing a New York accent with him 'talking black,' which is odd.
  • August 6th, 2022 - GST-SIZE Lower Day A - High...

    August 6th, 2022 - GST-SIZE Lower Day A - High Rep Core - Macrocycle 2/Microcycle 2

    Core Lift Scheme - 20, 20, 15
    Oppen Bar Paused Box Squats - 125 x 20, 20, 145 x 15.

    Supplement Lift Scheme -...
  • August 4th, 2022 - GST-SIZE OHP Day - Macrocycle...

    August 4th, 2022 - GST-SIZE OHP Day - Macrocycle 2/Microcycle 2

    Core Lift Scheme - 6, 6, AMRAP w/ 70% 1RM
    Standing BB Overhead Press - 115 x 6, 6, 12

    Supplement Lift Scheme - 3 x 10
    Seated DB...
  • August 3rd, 2022 - GST-SIZE Lower Day B -...

    August 3rd, 2022 - GST-SIZE Lower Day B - Standard Core - Macrocycle 2/Microcycle 1

    Core Lift Scheme - 8, 8, AMRAP w/ 60% 1RM
    Oppen Bar Reverse Lunges - 110 x 8, 8, 16.

    Supplement Lift Scheme...
  • Facts over feelings.

    Facts over feelings.
  • Add auto loans to that too. It’s still...

    Add auto loans to that too. It’s still believable.

    Don’t forget, millennials can be 40.
  • Factor in student loans and it's EASILY...

    Factor in student loans and it's EASILY believable.
  • Sticky: Are you a beginner to the gym or nutrition? This...

    Are you a beginner to the gym or nutrition? This post is for you.

    I've told Jess several times that one downfall about having so much experience in training and nutrition is the tendency to...
  • I knew I should've scooped up Target in the...

    I knew I should've scooped up Target in the 140s......
  • August 1st, 2022 - GST-SIZE Pull Day - Macrocycle...

    August 1st, 2022 - GST-SIZE Pull Day - Macrocycle 2/Microcycle 2

    Core Lift Scheme - 6, 6, AMRAP w/ 70% 1RM
    Pullup Grip Lat Pulldown - 150 x 6, 6, 12

    Supplement Lift Scheme - 3 x 10
    Seated...
  • July 31st, 2022 - GST-SIZE Press Day - Macrocycle...

    July 31st, 2022 - GST-SIZE Press Day - Macrocycle 2/Microcycle 1

    Core Lift Scheme - 8, 8, AMRAP w/ 60% 1RM
    Flat BB Press - 160 x 8, 8, 16

    Supplement Lift Scheme - 3 x 10
    Incline DB Press -...
  • July 29th, 2022 - GST-SIZE Lower Day A - High Rep...

    July 29th, 2022 - GST-SIZE Lower Day A - High Rep Core - Macrocycle 2/Microcycle 1

    Core Lift Scheme - 20, 15, 12
    Oppen Bar Paused Box Squats - 115 x 20, 130 x 15, 145 x 12.
    Supplement Lift...
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