10 x 30kg
5 x 42.5kg
3 x 55kg, 2.5 min rest
13 x 55kg (PR!), 2.5 min rest
10 x 55kg, 2.5 min rest
8 x 55kg, 2.5 min rest
7 x 55kg, 2.5 min rest
7 x 55kg, 2...
I would assume he's hitting chest and back at least 2x per week, maybe 3-4 times. Personally I prefer higher frequency with less per session volume, but either can work. I know for me, much more than...
I think frame size matters too - i'm 6'1" with tiny wrists and ankles and was pretty healthy (though skinny) at 155lb during my first year of proper lifting.
The answer above is a good one - All Pros is a good beginner routine, as is Fierce 5 Novice. Fierce 5 U/L mighr be better once you've trained hard for ~6 months as it's a lot more volume, though...
I'm currently lean bulking at just under 19 calories per pound bodyweight, maintenance would be 17 cals/lb, I'd start a cut at just over 14 csls/lb and would probably go as low as 12 cals/lb by the...
While I think you'd be better off ditching your program and doing a novice full body routine, or an upper-lower split, I think the consistent 4 x 10 approach across all exercises is probably the...
BENCH PRESS
10 x 30kg
5 x 42.5kg
3 x 55kg, 2.5 min rest
12 x 55kg (PR!), 2.5 min rest
9 x 55kg, 2.5 min rest
7 x 55kg, 2.5 min rest
6 x 55kg, 2.5 min rest
Added a fourth set. Sets were all...
