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lets try to recomposition. How long have u been training. Do what makes you happy.I love being big so generally I stick to bulking.

up to yourself. If your goal is to compete go for it! However, the answer is it depends on your current knowledge on training and nutrition. If your new and can afford a trainer it will save you time...

maybe start with getting a following on social media before becoming an online coach. just my advice

sounds like your eating on the higher end of calories.if strength is the goal continue if muscle mass is the goal maybe opt for a clean bulk

This is fairly common both for men and women to lose their sex drive. Also it depends mostly on your body fat levels.Quite interesting how nothing happened when you werent exercising as intensely

You have much better luck finding a female that tall in person not on a bodybuilding forum most likely.

slow and steady wins the race man as mentioned above

sounds like a good study maybe start by finding
some females in your college gym.

Dont worry so much about body fat. At 5-4 167 pounds I would consider hat to be healthy. I am 5-10 and 220 pounds currently

same here man. I went from 135 pounds to 230 pounds after a decade of lifting! Now I am a retired powerlifter and am happily maintaing my current 220 pound physique

focus on eating more calories and lifting 3 days a week. focus on slowly adding weight

insane lift but im more of a fan of raw lifting.

I would suggest finding a good prgram and go from there. What are you currently doing and scale your volume up as needed. Ex go from 3 workouts a week to 4 to five if your looking to get started...

Perhaps start by looking at a video I put out on Youtube on my channel about a good beginner 3 times a week full body lifting program.Sounds like your looking to gain muscle at 5-6 and 116 pounds

Unfortiunately I am not in the LA area. Perhaps look for a gym with a good coach. I am sure that shouldnt be a problem on the west coast. However most of the best coaches are via the internet these...

personally i did personal training as a part time job and always looked at it that way. THat being said i traiend clients at my house and never worked for someone else. I interned for two gyms...

As posted above do a full body program 3 times a week as posted in the forum stickies. Focus on progressively overloading the compound lifts and add in several isolation lifts at the end for specific...

I will say for myself I gained over 30 pounds my first year of training however those results aren’t typical and I came from being a skinny distance runner at 135 pounds and bumped up to 171 when I...

Might be a good time to retire. However, if you want to continue to endure the heavy weights go for it. Just realize your body will pay the price at some point. If powerlifitng is affecting your day...

I mean maybe it is something you might repaet but change minor things to fix the clients weaknesses. This is what I would do with clients. With online clients can be tough. Especially if they lack...