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Congrats on the weight loss.

1. Does body recomp exist or Do I need to either cut, bulk or maintain?
Recomp ain't easy but it "exists", it's a form of "maintaining".

2. Weight training...

You lift weights.

I wasn't necessarily saying to increase the intensity, but your idea is one way to adjust progression away from a novice style LP. Even if you stick with a 3-day fb, you likely may find that you...

I just wear a feed bag filled with dry oats while I get dressed in the morning.

Of course you can do a 3-day fb if that's what you prefer and have time for, just not sure why you expect to make the same rate of progress. The set/rep/intensity/progress/exercise scheme is what...

For RDL 3x8, 3x10 is all fine as long as the weight is progressing over time.

For DL there's not a right or wrong way either. If you want to do 3x5 you could increase weight on each set, in that...

It doesn't matter, just don't get locked into the idea that you have to keep the rest of your program as is. If you want to prioritize DL, you can make other changes.

If your goal is to DL heavy,...

Best advice, do a properly balanced novice program instead of designing your own.

If you're going to do a "bicep/back day", switching the order & progressing on heavy rows & pulldowns, followed...

I get that you're an alt, but Join Date = Aug 2022. You certainly don't have to take advice given, but to state that it's invalid or that people shouldn't respond or that they aren't trying to help...

Recomp would be more about dialing in your nutrition so that you're eating at maintenance cals, getting enough protein, etc. You could run any program that would be suitable for your history of...

Got it, the old school puffy volleyball kneepads are pretty cheap/machine washable/easy on-off so seemed like an easy option unless you already played those other sports.

Those tend to be harder & larger lower leg contraptions, not as comfy for exercise & not as easy to quickly put on & take off. I guess if you play hockey or baseball they could do double duty though.

Wear big puffy slip-on volleyball kneepads (srs).

Nice, so you moderate who is allowed to respond to your posts & determine which responses are valid. Good job!

Nice, so you had the correct answer to your own post from the start. Good job!

For the plateau, eat less.

For observing that it's harder to get shredded naturally than when you were enhanced & presumably more active as well, that's largely the case at any age.

The study's entire premise is incorrect; Rocky drank raw eggs as pre-workout, not for post-workout recovery.

I've been eating ice cream almost every day this summer. I've eaten one multigrain bagel all summer.

Me >healthier> Heisman.

Depends on the specific exercises. That matters more than the "body part".

Yes, but that's the starting point. When choosing supplements, you start by looking at your diet/nutrition & health and then figure out where you may be deficient or have a specific need.


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