I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON...
I understand where your coming from. Like i said to kayosthery. I cannot seem to get more than 1100 cals in me a day. And so my body is most likely feeding off the muscle i am trying to put on. It...