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Tuesday 2/23/21 Bench

Bench Press
45x12, 2 sets
95x8
115x5
135x3
155x1
190x3, 4 sets
135x31

Tuesday 2/23/21 Bench

Bench Press
45x12, 2 sets
95x8
115x5
135x3
155x1
190x3, 4 sets
135x31

Thanks bud, have to have alot of strength mentally to get through this.

Friday 2/19/21 Bench

Rotator Cuffs

Speed Bench(vs/Dbl Minis)
45x12
45x5 added bands here
95x3, 9 sets(3 different grip on each set)

Incline DB Press

Friday 2/19/21 Bench

Rotator Cuffs

Speed Bench(vs/Dbl Minis)
45x12
45x5 added bands here
95x3, 9 sets(3 different grip on each set)

Incline DB Press

Wednesday 2/17/21 Accessory

Barbell Rows(on Incline)
95x10, 2 set
135x10
145x8, 3 sets
Wide-Grip Pulldowns
90x12
110x12
130x12

Thanks alot man!! It really means alot hearing this!!

Wednesday 2/17/21 Accessory

Barbell Rows(on Incline)
95x10, 2 set
135x10
145x8, 3 sets
Wide-Grip Pulldowns
90x12
110x12
130x12

Monday 2/15/21 Bench

Warm-Up
Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Bench Press
45x12, 2 sets
95x8

Monday 2/15/21 Bench

Warm-Up
Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Bench Press
45x12, 2 sets
95x8

Wednesday 2/10/21 Accessory

Nautilus Machine Rows
80x2x15
140x12
155x12
170x12
185x12
V-Bar Pulldowns
75x12

Wednesday 2/10/21 Accessory

Nautilus Machine Rows
80x2x15
140x12
155x12
170x12
185x12
V-Bar Pulldowns
75x12

Monday 2/8/21 Bench

Warm-up
Rotator Cuffs
Side DB Raises
Hammer Curls
Pulldowns

Bench Press
45x12, 2 sets

Monday 2/8/21 Bench

Warm-up
Rotator Cuffs
Side DB Raises
Hammer Curls
Pulldowns

Bench Press
45x12, 2 sets

Wednesday 1/27/21 Accessory

Nautilus Machine Rows
65x2x15(warm-up)
110x12
125x12
140x12
155x12
Wide-Grip Pulldowns
100x12

Wednesday 1/27/21 Accessory

Nautilus Machine Rows
65x2x15(warm-up)
110x12
125x12
140x12
155x12
Wide-Grip Pulldowns
100x12

Monday 1/25/21 Bench

Rotator Cuffs

Close-Grip Bench Press(thumb from smooth)
45x12
95x8
135x5
185x5
225x1

Monday 1/25/21 Bench

Rotator Cuffs

Close-Grip Bench Press(thumb from smooth)
45x12
95x8
135x5
185x5
225x1

.

Thanks man

I loved working my legs, my best squat was 600lbs at a meet.

Friday 1/22/21 Declines

Warm-Up
Shoulder Horn
Side DB Raises
Hammer Curls
Pulldowns
Triceps Pushdowns
Pec-Dec Flyes