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    Tuesday 2/23/21 Bench Bench Press 45x12, 2...

    Tuesday 2/23/21 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    190x3, 4 sets
    135x31
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    Tuesday 2/23/21 Bench Bench Press 45x12, 2...

    Tuesday 2/23/21 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    190x3, 4 sets
    135x31
  • Replies
    51
    Views
    5,135

    Thanks bud, have to have alot of strength...

    Thanks bud, have to have alot of strength mentally to get through this.
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    5,135

    Friday 2/19/21 Bench Rotator Cuffs Speed...

    Friday 2/19/21 Bench

    Rotator Cuffs

    Speed Bench(vs/Dbl Minis)
    45x12
    45x5 added bands here
    95x3, 9 sets(3 different grip on each set)

    Incline DB Press
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    Friday 2/19/21 Bench Rotator Cuffs Speed...

    Friday 2/19/21 Bench

    Rotator Cuffs

    Speed Bench(vs/Dbl Minis)
    45x12
    45x5 added bands here
    95x3, 9 sets(3 different grip on each set)

    Incline DB Press
  • Replies
    51
    Views
    5,135

    Wednesday 2/17/21 Accessory Barbell Rows(on...

    Wednesday 2/17/21 Accessory

    Barbell Rows(on Incline)
    95x10, 2 set
    135x10
    145x8, 3 sets
    Wide-Grip Pulldowns
    90x12
    110x12
    130x12
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    51
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    5,135

    Thanks alot man!! It really means alot hearing...

    Thanks alot man!! It really means alot hearing this!!
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    1,024

    Wednesday 2/17/21 Accessory Barbell Rows(on...

    Wednesday 2/17/21 Accessory

    Barbell Rows(on Incline)
    95x10, 2 set
    135x10
    145x8, 3 sets
    Wide-Grip Pulldowns
    90x12
    110x12
    130x12
  • Replies
    51
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    5,135

    Monday 2/15/21 Bench Warm-Up Rotator Cuffs ...

    Monday 2/15/21 Bench

    Warm-Up
    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns

    Bench Press
    45x12, 2 sets
    95x8
  • Replies
    14
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    1,024

    Monday 2/15/21 Bench Warm-Up Rotator Cuffs ...

    Monday 2/15/21 Bench

    Warm-Up
    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns

    Bench Press
    45x12, 2 sets
    95x8
  • Replies
    51
    Views
    5,135

    Wednesday 2/10/21 Accessory Nautilus Machine...

    Wednesday 2/10/21 Accessory

    Nautilus Machine Rows
    80x2x15
    140x12
    155x12
    170x12
    185x12
    V-Bar Pulldowns
    75x12
  • Replies
    14
    Views
    1,024

    Wednesday 2/10/21 Accessory Nautilus Machine...

    Wednesday 2/10/21 Accessory

    Nautilus Machine Rows
    80x2x15
    140x12
    155x12
    170x12
    185x12
    V-Bar Pulldowns
    75x12
  • Replies
    14
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    1,024

    Monday 2/8/21 Bench Warm-up Rotator Cuffs ...

    Monday 2/8/21 Bench

    Warm-up
    Rotator Cuffs
    Side DB Raises
    Hammer Curls
    Pulldowns

    Bench Press
    45x12, 2 sets
  • Replies
    51
    Views
    5,135

    Monday 2/8/21 Bench Warm-up Rotator Cuffs ...

    Monday 2/8/21 Bench

    Warm-up
    Rotator Cuffs
    Side DB Raises
    Hammer Curls
    Pulldowns

    Bench Press
    45x12, 2 sets
  • Replies
    14
    Views
    1,024

    Wednesday 1/27/21 Accessory Nautilus Machine...

    Wednesday 1/27/21 Accessory

    Nautilus Machine Rows
    65x2x15(warm-up)
    110x12
    125x12
    140x12
    155x12
    Wide-Grip Pulldowns
    100x12
  • Replies
    51
    Views
    5,135

    Wednesday 1/27/21 Accessory Nautilus Machine...

    Wednesday 1/27/21 Accessory

    Nautilus Machine Rows
    65x2x15(warm-up)
    110x12
    125x12
    140x12
    155x12
    Wide-Grip Pulldowns
    100x12
  • Replies
    14
    Views
    1,024

    Monday 1/25/21 Bench Rotator Cuffs ...

    Monday 1/25/21 Bench

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12
    95x8
    135x5
    185x5
    225x1
  • Replies
    51
    Views
    5,135

    Monday 1/25/21 Bench Rotator Cuffs ...

    Monday 1/25/21 Bench

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12
    95x8
    135x5
    185x5
    225x1
  • Replies
    14
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    1,024

    . Thanks man I loved working my legs, my...

    .

    Thanks man

    I loved working my legs, my best squat was 600lbs at a meet.
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    Friday 1/22/21 Declines Warm-Up Shoulder...

    Friday 1/22/21 Declines

    Warm-Up
    Shoulder Horn
    Side DB Raises
    Hammer Curls
    Pulldowns
    Triceps Pushdowns
    Pec-Dec Flyes
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