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    I've been in and out of the gym for a while, it's...

    I've been in and out of the gym for a while, it's just something I was curious about
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    What I expected but didn't want to hear. lol

    What I expected but didn't want to hear. lol
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    Does Skiing work chest/push muscles?

    Skiing is definitely a leg workout, back too for stabilization (lats are sore). But I'm wondering if I should be hitting the gym for a few sets of bench / flies, bc my chest doesn't seem sore at all....
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    "creatine"

    "creatine"
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    Jeez, anyone can be a personal trainer these days...

    Jeez, anyone can be a personal trainer these days ig...
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    up the creatine

    up the creatine
  • Starvation mode does exist but it's not what...

    Starvation mode does exist but it's not what people who use it as an excuse think it is and it's also very hard to reach if you live in the developed world. But yes, it does exist.
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    Chins are easier because the supinated grip...

    Chins are easier because the supinated grip allows the biceps to assist the back musculaturel better than the pronated grip
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    yeah but it's not optimal

    yeah but it's not optimal
  • U can't beat urself up bro, it's all about...

    U can't beat urself up bro, it's all about looking on the bright side of life

    Someday you may lose your hair, you may lose your teeth, your money and even lose your mind. But one thing you will...
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    Not intentionally, but I find that I do tend burn...

    Not intentionally, but I find that I do tend burn out more quickly, even if my strength is there on the first few sets.



    Pretty new. Technically I've been lifting for over a year but much of...
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    I'm cutting and gaining strength

    Been cutting fairly aggressively for almost a week now and although I'm pretty sore everyday, my strength is still going up. My bench and row went up a few lbs, my shrug a bit more

    Unless it's...
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    Deadlift after or before pull day?

    Just added DLs to my split and need some advice. I'm doing a PPL, deadlifts on leg day

    If I do push/pull/legs, then I'm working my back and traps one day before deadlifts

    If I do...
  • One of these things does not belong

    One of these things does not belong
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    ok?

    ok?
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    test peaks at 25

    test peaks at 25
  • https://suppversity.blogspot.com/2011/07/suppversi...

    https://suppversity.blogspot.com/2011/07/suppversity-emg-series-musculus.html?m=1

    https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises

    Bench press is one of if...
  • Chest press will obviously work your chest but...

    Chest press will obviously work your chest but it's suboptimal compared to bench press
  • People are simple.

    People are simple.
  • My Grandfather smoked his whole life. I was about...

    My Grandfather smoked his whole life. I was about 10 years old when my mother said to him, 'If you ever want to see your grandchildren graduate, you have to stop immediately.'. Tears welled up in his...
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