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Wednesday, February 10th 2021- (Workout #6)

22:39 minutes
1.66 miles
13:40 AVG/Mile
242 cals burned

100 total pushups-
30-25-25-20

Monday, February 8th 2021- (Workout #5)

25:14 minutes
1.84 miles
13:43 AVG/Mile
267 cals burned

105 total pushups-
30-30-20-15-10

Monday, February 1st 2021- (Workout #4)

30:30 minutes
2.21 miles
13.49 AVG/Mile
316 cals

100 total pushups

30-25-20-15-10

Wednesday, January 27th 2021- (Workout #3)

18:32 minutes
1.51 miles
12:18 AVG mile
241 cals burned

80 total pushups when I stopped to walk. Something like 20-20-20-11-2-3-4

I like doing...

Monday, January 25th 2021- (workout #2)

28:56 minutes
2.39 miles
12:05 AVG/mile
386 cals burned

This was in really wet conditions when it was raining too, but no excuses I need to make the...

Friday, January 22nd 2021- (workout #1)

31:04 minutes
2.66 miles
11:41 AVG/Mile
444 cals burned


Since I haven't been able to consistently find time to workout I'm now doing it on my lunch...

Conventional deadlift-
* Often known as king of all lifts due to it being the heaviest for most people
* least technical lift
* can be one of the most dangerous lifts
* Lift that your motor...

Definitions:
Flexion-
Think of leg curls


Extension-
Think of leg extensions


Force-

Pause Benching-
* One of the best upper body movements
* Leads to great control especially at heavier weights
* Great muscle development (more tight under tension)
* Strong contraction while...

Monday, October 19th 2020-

Incline machine press-
100x12
140x20
160x20
170x20
180x20 (RPE 10)
190x16 (RPE 9.5)
200x15 (RPE 9.5)

Monday, October 5th 2020-

Incline machine bench-
140x20
160x20
180x12 (RPE 7.5ish)
200x12 (RPE 8.5ish)
200x12 (RPE 9)
200x12 (RPE 9.5)
200x12 (RPE 10)

Monday, September 28th 2020-

Flat machine close grip bench press-
140x20
180x20
200x20
200x20
200x20
200x20
200x20 (RPE 9.5)

Thursday, September 24th 2020-

Current weight- 207.8 (+4lbs)
Last weigh in- 203.8
Initial weigh in- 209.6

Not really sure... I took a dump right before this weigh in but also ate some stuff...

Tuesday, September 15th 2020-


Current weight- 203.8 (-6.2lbs)
Last weigh in- 210.0
Initial weigh in- 209.6

Tuesday, September 8th 2020-

Flat machine bench-
120x20
160x20
200x20
200x30 (RPE 8)
200x20 (RPE 9)
200x15 (RPE 9.5)
200x17 (RPE 10)

Tuesday, August 18th 2020-

Current weight- 210.0(+5.2)
Last weigh in- 204.8
Initial weigh in- 209.6

Well back to square one. Stopped caring for a couple weeks and its apparent.

Wednesday, August 12st 2020-

Running-
.89 miles
7:44 mins
8:39 AVG/mile
136 cals

The mile avg is slow but I didnt expect much for my first time doing it in awhile.

Saturday, August 1st 2020-

Clouds Rest hike-
16.5 miles
9 hours
2k+ cals burned

This was brutal, and especially brutal due to my legs chafing and two large blisters on my feet. Amazing view...

Thursday, July 23rd 2020-

Jogging-
1.04 miles
10:37
10:13 AVG/Mile
167 cals burned

45 pushups 1 AMRAP set 5 minutes after jogging

Wednesday, July 22nd 2020-

Weight-
Current weight- 208.4 (+3.6)
Last weigh in- 204.8
Initial weigh in- 209.6

Yikes. This weigh in isnt the most accurate since I haven't pooped yet, but I...