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I'm not sure what his weight routine is like but I'm sure his growing up on a farm had something to do with his strength!

Tyson hit hard but Ali fought Sonny Liston, George Foreman, Joe Frazier and Earnie Shavers. Larry Holmes has stated that Earnie Shavers hit harder than anyone he had ever fought including Tyson....

This is an old post but this guy knows absolutely nothing about grippers! COC's are the standard for measuring gripper strength.

I don't own a bowflex but if you have a good home gym already I would focus more on that. Free weights are better than the bowflex.

I go to failure every now and then but usually I try to stay away from it!!

I actually find that my forearms are sore after a max effort deadlift day!

Why is the trainer out of the question? You could use it to warm up!

Seriously though, a big deadlift means very little when it comes to torsion grippers. I would suggest the trainer, #1 and #2!!

Thickbar work and thick bar levering is ideal for your situation. Towel pull-ups are better for jacket type grappling like Ju Jitsu, judo etc.

Nathan Jones, even though Magnus snapped his arm like a twig!!

Size in general doesn't necessarily correlate with strength levels. So no, big forearms don't mean you have more grip strength.

Look at the Holle brothers, they're all certified captain's of...

'Nuff said!!

I like the dumbell under the bed! It adds to the ambience!

Gibson Les Paul

Is Miloman from Canada?

I just wanted to say that I post on another PLing board where everyone seems to be a tad more blunt than people over here. So please don't take my banter too seriously,...

Last time I checked Dorian Yates was a bodybuilder! Welcome to the Powerlifting/Strongman Forum. The notion of the smith machine being effective is unapplicable to anyone in this forum because 1....

The smith machine reeks of gayness! Don't use it!

HAHAHAHAHAHA!! Sure thing buddy!!!

I have a vagina fetish!

Bull****! Just admit that you love 10 year old boys!

Drink cough syrup!