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Replaced a central heat/air wall thermostat with no issues.
Replaced a kitchen sink strainer and down tube with no issues.
I am not Frank Costanza.

Those are my 3 things today.

You are on a roll with your current weight loss program. It's working for you. I would continue to do what you are currently doing and then worry about putting on more muscle in the future. When? ...

Agreed. But I use the phrase "Psychotic Mutts".

You are probably right. I see 1-2 of them a year for a drug screen to get into a facility. I see much more of the other trades to get into the same place (100's). That implies there are fewer of...

For me it would be boilermakers or non-destructive inspectors. Specialty welders, electricians and crane operators come in 2nd. They rent places from me while in town. 60-72 hours a week at $40/hour...

Same weight each week. I shoot for the same number the next week. If that last rep seems easy I shoot for another. I start at 12 reps and go to 20. Then drop back down to 12 and add weight. Lower...

That's like asking "How long is a piece of string?" or "How far can my Dog Lifts dog run in the woods?".

Let's not try to reinvent the wheel. Up there ^^^ in the stickies are 2 programs. Fierce 5 and AllPro. They use barbells. But if you read deeper into the threads there are variants where all you...

Can you utilize dumb bells instead of the bar bell?

I've got the original Stairmaster. It's a 3 story house with a basement. I turn all the televisions to the same music channel and walk the stairs from the basement to the 3rd floor and back for...

Why so low? 212 checking in. I'm boiling.

Exhale deeply when you do the pushing or pulling movement. Inhale when the weight is static (stationary).

You need more curls. 5 sets isn't enough. You can probably drop the overhead dumb bell extensions.

I'm being sarcastic.

If you need to stick weld something and don't have a welder, you can use 3 12 volt automotive batteries in a series to provide a 36 volt power source. Use jumper cables as leads. Use vice grip...

Every now and then my local grocery store has chicken leg quarters for 49 cents a pound in 10 pound bags. I put them all in my smoker and have enough food for 4 days. I've also got a lot of these...

Only 1 burst pipe when I turned the water back on in my rentals.
A tenant of mine that lives next door to ^ that will fix the pipe under the house.
The 14 boilermakers that came to town today that...

1. Went out of town with the wife for a 2 day vacation/convention
2. Won a $250 raffle item with a $10 entry chance.
3. Got a group of repeat renters coming in 3 days to help restart the refinery...

I see this all the time when my travelling tradie renters move out of a house. Sometimes they leave me unscratched lottery tickets.

My town is located in what is called "Tornado Alley". Every few years there is a bad hailstorm. Cars get dents, roof shingles get compromised. Within 12 hours of the hailstorm there will be all...

Coffeyville Kansas. My wife took a pic of 18 deer around our feeder, she said there were 6 others that she couldn't get in the picture. I live about 250 yards from the edge of the city limits.
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