Search:

Type: Posts; User: goodworkouts

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    20
    Views
    1,215

    chest/horizontal back incline DB press cable...

    chest/horizontal back

    incline DB press
    cable rows
    cable fly
    cable rear delt

    deltoids/vertical back/rotator cuffs

    wide grip bb front raise
  • Replies
    20
    Views
    1,215

    left trap still had pain in morning but i did...

    left trap still had pain in morning but i did some light movements, lacrosse ball massage and stretch, then it pretty much got better. after that able to work out as usual.

    neck/traps

    neck...
  • It's OK! You are new. Give yourself some time. In...

    It's OK! You are new. Give yourself some time. In the gym there's something known as RPE. It stands for Rated Perceived Exertion. People usually measure it on a scale from 1 to 10, with 1 being the...
  • Replies
    20
    Views
    1,215

    everything's been good. doing the same style...

    everything's been good. doing the same style workouts.

    9/24 - biceps/triceps/forearms
    9/25 - legs/glutes/abs
    9/26 - calves/neck
    9/27 - chest/back/shoulders
    9/28 - biceps/triceps/forearms...
  • Replies
    20
    Views
    1,215

    Yesterday's workout Incline DB Press Cable...

    Yesterday's workout

    Incline DB Press
    Cable Rows
    Overhead DB Press
    Pulldowns
    Cable Flyes
    Cable rear delts
    Y raises
    pullover
  • Hi ben1500. Good question. I would leave at least...

    Hi ben1500. Good question. I would leave at least a day in between a pull day and a squats day, even if its front squats. Maybe even 2 days if the pull day had deadlifts. That's just me though,...
  • Replies
    139
    Views
    12,548

    Hi HomeGymChains, I read some of the first page...

    Hi HomeGymChains, I read some of the first page of your workouts, and then jumped to this page. You've gained a lot of strength, that's great. That's a good idea with the chains and the pulley. I...
  • Replies
    20
    Views
    1,215

    Thankyou! Today's workout was calves and...

    Thankyou!

    Today's workout was calves and tibialis, kind of a smaller workout.

    Standing Calves
    BW Tibialis
    Seated Calves
    Cable Tibialis
    Standing Calves
    Foam roll, stretch
  • Replies
    1
    Views
    821

    Hi, good job starting a lifting routine and I'm...

    Hi, good job starting a lifting routine and I'm sorry to hear that you were diagnosed with Fai. I don't know much about it, but when I was researching on YouTube 4 solutions to my shoulder problems,...
  • Replies
    1
    Views
    1,025

    I agree with you, that way of training doesn't...

    I agree with you, that way of training doesn't make any sense to me. You would end up fatiguing the limbs un evenly.

    I definitely wouldn't do a set of squats, then a set of lunges for my left...
  • Replies
    20
    Views
    1,215

    Squats Ghr RDL Planks Single leg raises ...

    Squats
    Ghr
    RDL
    Planks
    Single leg raises
    Glute Bridge
    Side plank

    Good workout today. Found a better racking position on front squats. Good energy from beginning to end, even had energy...
  • Replies
    5
    Views
    1,401

    Well, if you want to try training them multiple...

    Well, if you want to try training them multiple days in a row, and that makes sense to you, then you certainly could. I have heard of people training muscles multiple days in a row as well. There was...
  • Replies
    4
    Views
    720

    Good beginner questions. Like DCSpartan said,...

    Good beginner questions. Like DCSpartan said, make sure to avail yourself of the stickies. One poster in a thread can only give you so much information, but if you do your own research you can find a...
  • Hi beeguy. Congrats on your first week of...

    Hi beeguy. Congrats on your first week of bulking! It's entirely possible that a lot of that was water weight or muscle glycogen stores filling up due to calorie surplus. So you don't need to worry. ...
  • Replies
    5
    Views
    1,401

    Hi riplemmy! Sorry it took a few days to get back...

    Hi riplemmy! Sorry it took a few days to get back to you. I don't think you would want to do 3 upper body days in a row. It's my understanding that the muscles need 48-72 hours of rest at a minimum...
  • Replies
    13
    Views
    1,671

    Actual pressing form looks good. Maybe be careful...

    Actual pressing form looks good. Maybe be careful how you pick up the bar and put it down. Your back is rounding a lot to get the bar from such a low height. If you start with the barbell up on a...
  • Replies
    7
    Views
    1,360

    When I did over/under grip DL's I would always...

    When I did over/under grip DL's I would always reset the bar on the floor between reps, and change grips. So that's how you could keep it even. Or just use lifting straps with a double overhand grip,...
  • Do you think you would see progress on your upper...

    Do you think you would see progress on your upper body faster if you only did upper body? I don't really know. That could be entirely possible but I don't know. I've always thought that has been best...
  • When this has happened to me, it has usually been...

    When this has happened to me, it has usually been the pulleys. Even though they seem to spin well, they could still be giving you some drag when you actually go to use them.

    You should get a...
  • I just recently made a post about this on my...

    I just recently made a post about this on my website. It is a very unique bench. They have a technology that makes it the easiest to adjust out of all the different benches.

    The improvements they...
  • Results 1 to 20 of 90
    Page 1 of 5 1 2 3 4