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    MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 3

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 3 / Week 1

    Monday - 08-03-20
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 2 / Week 5

    DELOAD

    Friday 08-01-20

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 2 / Week 5

    DELOAD

    Wednesday 07-29-20

    Deadlift = 1RM = 220lbs
    WARMUP = Bar x 10
  • Replies
    796
    Views
    67,401

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753


    Month 2 / Week 5

    DELOAD

    Monday - 07-27-20
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 4 Friday...

    Ogus 7/5/3 Program

    Month 2 / Week 4

    Friday 07-24-20

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 75lbs x 5
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 4 ...

    Ogus 7/5/3 Program

    Month 2 / Week 4

    Wednesday 07-22-20

    Deadlift = 1RM = 220lbs
    WARMUP = Bar x 10
    40% = 80lbs x 5
    50% = 100lbs x 5
  • Replies
    796
    Views
    67,401

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753


    Month 2 / Week 4

    Monday - 07-20-20

    OH Press = 1RM = 125lbs
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 3 Friday...

    Ogus 7/5/3 Program

    Month 2 / Week 3

    Friday 07-17-20

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 75lbs x 5
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 3 ...

    Ogus 7/5/3 Program

    Month 2 / Week 3

    Wednesday 07-15-20

    Deadlift = 1RM = 220lbs
    WARMUP = Bar x 10
    40% = 80lbs x 5
    50% = 100lbs x 5
  • Replies
    796
    Views
    67,401

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753


    Month 2 / Week 3

    Monday - 07-13-20

    OH Press = 1RM = 125lbs
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 2 Friday...

    Ogus 7/5/3 Program

    Month 2 / Week 2

    Friday 07-10-20

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 75lbs x 5
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 2 ...

    Ogus 7/5/3 Program

    Month 2 / Week 2

    Wednesday 07-08-20

    Deadlift = 1RM = 220lbs
    WARMUP = Bar x 10
    40% = 80lbs x 5
    50% = 100lbs x 5
  • Replies
    796
    Views
    67,401

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753


    Month 2 / Week 2

    Monday - 07-06-20

    OH Press = 1RM = 125lbs
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 1 Friday...

    Ogus 7/5/3 Program

    Month 2 / Week 1

    Friday 07-03-20

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 75lbs x 5
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 2 / Week 1 ...

    Ogus 7/5/3 Program

    Month 2 / Week 1

    Wednesday 07-01-20

    Deadlift = 1RM = 220lbs
    WARMUP = Bar x 10
    40% = 80lbs x 5
    50% = 100lbs x 5
  • Replies
    796
    Views
    67,401

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753


    Month 2 / Week 1

    Monday - 06-29-20

    OH Press = 1RM = 125lbs
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 1 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 1 / Week 5

    DELOAD

    Sunday 06-26-20

    Bench Press = 1RM = 160lbs
    WARMUP = Bar x 10
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 1 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 1 / Week 5

    DELOAD

    Wednesday 06-24-20

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
  • Replies
    796
    Views
    67,401

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 1 / Week 5

    DELOAD

    Monday - 06-22-20
  • Replies
    796
    Views
    67,401

    Ogus 7/5/3 Program Month 1 / Week 4 Sunday...

    Ogus 7/5/3 Program

    Month 1 / Week 4

    Sunday 06-19-20

    Bench Press = 1RM = 160lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 70lbs x 5
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