Search:

Type: Posts; User: StrongBigLean

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    177
    Views
    15,001

    HEAVY DAY WEEK 3/5 weigh in: 81 kg bench...

    HEAVY DAY WEEK 3/5

    weigh in: 81 kg

    bench press

    10x10
    25x10
    50x10
    50x10
  • Replies
    177
    Views
    15,001

    LIGHT DAY WEEK 2/5 weigh in: 80 kg squats ...

    LIGHT DAY WEEK 2/5

    weigh in: 80 kg

    squats

    10x9
    25x9
    52.5x9
    52.5x9
  • Replies
    177
    Views
    15,001

    MEDIUM DAY WEEK 2/5 bench press 10x9...

    MEDIUM DAY WEEK 2/5

    bench press

    10x9
    22.5x9
    45x9
    45x9

    Deadlift
  • Replies
    177
    Views
    15,001

    HEAVY DAY WEEK 2/5 weigh in: 81 kg squats ...

    HEAVY DAY WEEK 2/5

    weigh in: 81 kg

    squats

    20x9
    32.5x9
    65x9
    65x9
  • Replies
    177
    Views
    15,001

    Today I jogged* for 21.5 km, a half marathon, in...

    Today I jogged* for 21.5 km, a half marathon, in 2:30:46

    *I completed the first three quarters jogging continuously, then proceeded to jog/walk the rest. I walked approximately 2-2.5 km in total.
  • Replies
    177
    Views
    15,001

    LIGHT DAY WEEK 1/5 weigh in: 81 kg bench...

    LIGHT DAY WEEK 1/5

    weigh in: 81 kg

    bench press

    10x8
    20x8
    40x8
    40x8
  • Replies
    177
    Views
    15,001

    MEDIUM DAY WEEK 1/5 weigh in: 81 kg squats...

    MEDIUM DAY WEEK 1/5

    weigh in: 81 kg

    squats

    10x8
    30x8
    57.5x8
    57.5x8
  • Replies
    177
    Views
    15,001

    HEAVY DAY WEEK 1/5 weigh in: 80.5 kg bench...

    HEAVY DAY WEEK 1/5

    weigh in: 80.5 kg

    bench press

    10x8
    25x8
    50x8
    50x8
  • Replies
    177
    Views
    15,001

    LIGHT DAY WEEK 5/5 squats 10x12 25x12...

    LIGHT DAY WEEK 5/5

    squats

    10x12
    25x12
    50x12
    50x12

    barbell curl
  • Replies
    177
    Views
    15,001

    MEDIUM DAY WEEK 5/5 weigh in: 81 kg bench...

    MEDIUM DAY WEEK 5/5

    weigh in: 81 kg

    bench press

    10x12
    22.5x12
    42.5x12
    42.5x12
  • Replies
    177
    Views
    15,001

    HEAVY DAY WEEK 5/5 squats 20x12 32.5x12...

    HEAVY DAY WEEK 5/5

    squats

    20x12
    32.5x12
    62.5x12
    62.5x12

    No barbell curls because my wrists are hurting. I need to buy an EZ Curl bar.
  • Replies
    177
    Views
    15,001

    LIGHT DAY WEEK 4/5 weigh in: 81 kg bench...

    LIGHT DAY WEEK 4/5

    weigh in: 81 kg

    bench press

    10x11
    20x11
    40x11
    40x11
  • Replies
    177
    Views
    15,001

    MEDIUM DAY WEEK 4/5 weigh in: 81.5 kg ...

    MEDIUM DAY WEEK 4/5

    weigh in: 81.5 kg

    squats

    10x11
    27.5x11
    57.5x11
    57.5x11
  • Replies
    177
    Views
    15,001

    HEAVY DAY WEEK 4/5 weigh in: 80.5 kg bench...

    HEAVY DAY WEEK 4/5

    weigh in: 80.5 kg

    bench press

    10x11
    25x11
    48.5x11
    48.5x11
  • Replies
    177
    Views
    15,001

    LIGHT DAY WEEK 3/5 weigh in: 81.5 kg squats...

    LIGHT DAY WEEK 3/5

    weigh in: 81.5 kg

    squats

    10x10
    25x10
    50x10
    50x10
  • Replies
    177
    Views
    15,001

    MEDIUM DAY WEEK 3/5 weigh in: 81.5 kg bench...

    MEDIUM DAY WEEK 3/5

    weigh in: 81.5 kg

    bench press

    10x10
    22.5x10
    42.5x10
    42.5x10
  • Replies
    177
    Views
    15,001

    HEAVY DAY WEEK 3/5 squats 20x10 32.5x10...

    HEAVY DAY WEEK 3/5

    squats

    20x10
    32.5x10
    62.5x10
    62.5x10

    barbell curl
  • Replies
    177
    Views
    15,001

    LEGS: LIGHT DAY WEEK 2/5 Deadlift 10x9...

    LEGS: LIGHT DAY WEEK 2/5

    Deadlift

    10x9
    20x9
    40x9
    40x9

    squats
  • Replies
    177
    Views
    15,001

    EVERYTHING OTHER THAN LEGS: LIGHT DAY WEEK 2/5 ...

    EVERYTHING OTHER THAN LEGS: LIGHT DAY WEEK 2/5

    Weigh in: 81 kg

    barbell curl

    10x9
    10x9
    22.5x9
    22.5x9
  • Replies
    177
    Views
    15,001

    LEGS: MEDIUM DAY WEEK 2/5 weigh in: 81.5 kg ...

    LEGS: MEDIUM DAY WEEK 2/5

    weigh in: 81.5 kg

    squats

    10x9
    27.5x9
    57.5x9
    57.5x9
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4