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    Covid lockdown home workout program

    Well thought i would post on here for the first time and introduce myself and would like to say hi you you all.

    Just a bit about myself, i have casually gone to the gym on and off since being 16...
  • It all depends on your goals and also the time...

    It all depends on your goals and also the time you have available to train. Like most people i work all week Monday to Friday, but find going the gym before i start works for me, but everyone is...
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