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    Well you can get fat by eating too much healthy...

    Well you can get fat by eating too much healthy ;)
    try eat 75-85% of what you eat now in kcal...….(+more protein less carbs)
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    WM9 was not that bad...……..lul well maybe the...

    WM9 was not that bad...……..lul
    well maybe the Hogan run in was ****ty, but the rest was ok compared to now better!
  • Nice share, real old school..... that calf...

    Nice share, real old school.....



    that calf machine however needed som oil......
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    Use hot water then ;) and use cold showers when...

    Use hot water then ;)
    and use cold showers when you wake up to get the system movin'
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    Jay looks great still....Shawn went fat then fit...

    Jay looks great still....Shawn went fat then fit then fat again....
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    Well done! Keep fighting, the first 3 years is...

    Well done!
    Keep fighting, the first 3 years is where the gainz are awesome
    well maybe its mostly the first year but anyways....keep goin!
  • remember why you started...…. then watch...

    remember why you started...….

    then watch bodybuilding/training channels......and get inspired....
    we all have our dips in motivation etc...
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    well yeah.....but you kinda need money to make...

    well yeah.....but you kinda need money to make money so first you get a job then invest/start your company etc.....
    unless you get a loan from your daddy trump and Clinton foundation style
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    Read som articles by Layne Norton and Eric Helms,...

    Read som articles by Layne Norton and Eric Helms, Hels got that book on nutrition which is really good for cut and lean bulk...good luck
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    1,423

    Yes Lightning is important, but.... In gyms...

    Yes Lightning is important, but....

    In gyms the mirrors often are a bit "enchanced", in the center they make you look more thin and more laterally they
    make you more wide/buff, so subconsiencly...
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    it is the courage to continue that counts. ...

    it is the courage to continue that counts.

    well put.....
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    Ok these are some BROfacts for you but they are...

    Ok these are some BROfacts for you but they are technically still facts.....

    You signed up 5 months ago, and did 40 sessions...……..
    Most people signup go there 5 times the first week 2 timmes the...
  • Platoon... Do not know why, maybe because it...

    Platoon...

    Do not know why, maybe because it was based on a real war...…….and the acting Elias vs Barnes
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    Dude you don't get it. It is just a way to...

    Dude you don't get it. It is just a way to covertly spread your genes...……. ;)

    THRU YOUR DAUGHTER +EVIL MUSIC

    but srs do not get kids......
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    Poor OP, doesn't get that taco was perused b4...

    Poor OP, doesn't get that taco was perused b4 him...……..
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    Holla Holla, to the Almighy Dolla

    Holla Holla, to the Almighy Dolla
  • A Rookie to the gym can gain muscle and loose...

    A Rookie to the gym can gain muscle and loose fat...…..
    Just go to the gym and workout, don't CUT or pigBULK, eat good foods and train
    good foods = use common sense
  • 8/10 Amazing body....

    8/10

    Amazing body....
  • Canadian or American dollars ?

    Canadian or American dollars ?
  • UK has say 40-80 active ICBM, a lot of those are...

    UK has say 40-80 active ICBM, a lot of those are trident missles from subs...……..
    sure the US has 1200 active or something ICBMS...…….
    numbers don't matter

    The US would win, sure...………..but what...
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