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Type: Posts; User: CommitmentRulz

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  • Replies
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    OP, more is not always better. You have the...

    OP, more is not always better. You have the "more" part down pat...
  • And if I remember correctly, you've posted this...

    And if I remember correctly, you've posted this same thing here before, under another username, haven't you?
  • How much effort have you put into building muscle?

    How much effort have you put into building muscle?
  • Listen to your trained professional's...

    Listen to your trained professional's advice/comments.

    You have a lot of body fat and very little muscle. Fix that.
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    299

    OP, what is your current height? Weight?

    OP, what is your current height? Weight?
  • So you're read over and over again how it's...

    So you're read over and over again how it's "calories in vs calories out" and the ONLY way to consistently lose weight is to consistently eat fewer calories than you burn.

    (And you've also...
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    396

    Read that carefully. The answer to your first...

    Read that carefully. The answer to your first sentence is the second sentence.
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    1,006

    https://i.imgur.com/fXOQz1O.jpg Yea. Then you...

    https://i.imgur.com/fXOQz1O.jpg

    Yea. Then you better lift "like a bodybuilder" for 10 years if you're natural.
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    6
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    648

    OP, don't get suckered into 'hiring' anyone off...

    OP, don't get suckered into 'hiring' anyone off of these forums to coach/advise you.

    You've got this. Good luck.
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    861

    9 pounds a month. 7 pounds a month. Are you...

    9 pounds a month.

    7 pounds a month.

    Are you TRYING to put on lots of fat?
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    241

    Turn on some lights and re-take the picture.

    Turn on some lights and re-take the picture.
  • OP, pay attention to what you're being told. Stop...

    OP, pay attention to what you're being told. Stop eating foods like you're on a diet, trying to be filling, but low cal. Caloric-dense foods are your friend.
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    2
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    523

    Pick something and stick with it. On June 29...

    Pick something and stick with it.

    On June 29 you said you were doing Fierce 5.
    On July 17, you decided to change to a GSLP.
    Now, two weeks later, you're exploring something else.

    Pick one....
  • Replies
    4
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    674

    Looking to get banned? You were told in this...

    Looking to get banned? You were told in this thread bu SuffolkPunch (a mod) that you couldn't discuss this topic. https://forum.bodybuilding.com/showthread.php?t=178708451
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    I'm sorry for your loss. Not training for a...

    I'm sorry for your loss.

    Not training for a few days - heck a few weeks, will not cause you to lose gains that you "worked years for."
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    Dude, you are 0 for 2 in posts. This post has...

    Dude, you are 0 for 2 in posts. This post has been dead for 11 years. Don't bump old posts.
  • This ^^^^^^.

    This ^^^^^^.
  • Replies
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    925

    There is no inherent weight loss advantage to IF....

    There is no inherent weight loss advantage to IF. You state that you KNOW you are eating above your TDEE. That is THE driving factor behind weight gain. If you want to lose weight, eat FEWER calories...
  • Novice routine. You have a lot of advancement...

    Novice routine. You have a lot of advancement growth to realize by following a novice routine. (This is a GOOD thing.) Read the program. It's all spelled out for you. Good luck!
  • Being at the same weight after 1 week is not that...

    Being at the same weight after 1 week is not that unusual. Nothing magical (good or bad) is happening. That just happens sometimes. If you're on the same weight for 3 weeks, that's a different story...
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