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Just walked by Oddfellows, um, they now have a flavor called duck sausage w/ duck apricot swirl, unfortunately the line was like 15 deep so I just went on my way and didn't sample, but that is quite...

recent nyc ice cream

Dominique Ansel
http://i.imgur.com/HXdbNm4.jpg?1

A thai store
http://i.imgur.com/GHh3LDq.jpg?1

Brownie caramel crunch
http://i.imgur.com/I0WuJw1.jpg?1

Tonights dessert was pretty good I must say.

http://i.imgur.com/uGYwz0p.jpg?1

There is an actual Ample Hills location like a mile from Penn Station...

He's 35% BF, you should use lean mass aka while I'd still agree with the protein you said, eh on that high of fat being needed (especially if EPA/DHA is being taken like I noted before).

There isn't a such thing as "too much" unless you are going over you calorie target. But you are getting no advantage from 200g vs 140g of protein at your current body composition. You would be fine...

No. And for what it's worth since based on your carb content you are probably eating more than needed protein, 140g would be plenty for you.

Speaking of cream cheese swirl, this massive half pound red velvet cookie I had today at City Cakes had one inside of it.
http://i.imgur.com/IwuGY5f.jpg?1

Part 2 (if they arent resizing, blame imgur, I'm too lazy to figure it out completely, deal with it)

Mikey Likes It - Southern Hospitality and Brady Bunch
http://i.imgur.com/P0c90j4.jpg...

I have some time to kill, so here are some of my ice cream related instagrams, https://www.instagram.com/outer_fatty/ from around NYC in the past month:

The Spot - Grean Tea Choc Lava Cake...

Have you had the Ample Hills version?

That is definitely Pumpkin Pie and it is very good.

Had Friendlys Smores tonight, wish they would have just put puddles of fudge/chocolate in there like they did the caramel in Candy Bar Pie...

Went to Target today, who all has had Caramel Crunch as I almost pulled the trigger as the description sounded shockingly good. The Smores description not so exciting. But the "reduced fat" Monster...

The espresso isn't THAT strong. TBH I'm not sure how much different the bases between the two really are, but it has been a couple months since I have had DD and Erick had them back to back so he...

Just had TH Dark Choc Caramel Espresso, think I would pick Double Dunker over it. Comes down to do you want a caramel liquid swirl vs a slightly crunchy cookie swirl. Also, I think the cookie dough...

So one regular flavor? Kind of proves my point. I'll agree Southern Lemon Pie (I also love lemon things) was good from what I remember but on more than one occasion the pie pieces for whatever...

The Turkey Hill Smores isnt great by any means, though its solid. It's very graham based, with not much chocolate or marsh going on. Not on the Double Dunker or Pumpkin Pie level like I was hoping....

Off topic, who all has instagram here? I finally decided i have no shame and started taking pics of food. Add me @outer_fatty (my account is based on food around NYC and only a week old) or post...

Had Ben and Jerry's Pumpkin Cheesecake for the first time in a while, definite top 10 current B&J. I really like Turkey Hill's version, obviously one is a good amount more dense than the other, but...

Oh, I'm right and lazy is wrong, you don't say? According to him he knows everything and I'm just a fraud, I guess there is a role-reversal thing going on here.


Major props to pdizzle who...