Search:

Type: Posts; User: pb710

Search: Search took 0.00 seconds.

  • Replies
    7
    Views
    208

    Thats good to hear!Did you experience a purge...

    Thats good to hear!Did you experience a purge period? I dont wanna look like im on meth lmao
  • Replies
    7
    Views
    208

    damn bro you think so? I dont know if the 5...

    damn bro you think so? I dont know if the 5 months of no progress is worth it lmao
  • Replies
    7
    Views
    208

    Accutane and bodybuilding

    Might be going on this drug accutane for my acne soon. Acne is moderate maybe severe but kinda manageable. This drug is basically steroids for your skin and clears acne for good in like 4-5 months...
  • Replies
    2
    Views
    632

    Please help, do I bulk or cut?

    I am 19, Male, 188lbs, around 20 percent body fat, 5 foot 10.

    Bench: 225

    OHP:140

    Squat:315

    Deadlift: 295
  • Replies
    2
    Views
    396

    Those numbers were before I knew what good form...

    Those numbers were before I knew what good form and proper training was lol in january I dropped the weight focused on form and heavy training and I have gotten good progress since then, full body 3x...
  • Replies
    2
    Views
    396

    3 days full body AND a back day?

    Height: 5 foot 9 inches
    Weight: 182lbs around 20 percent bodyfat
    Age:20

    Bench:210
    Squat:275
    Deadlift:285
    OHP:140

    Currently running a 3x a week full body MWF. My back is lagging the most I...
  • Would I lose out on progress switching from a full body program to a bro split?

    Age:20
    178lbs, 20 percent bodyfat
    OHP:140
    Bench: 205
    Squat:275
    Deadlift:285

    Currently running Alpha Destiny's novice full body program, I maintained all lifts above while losing 4lbs (cutting...
  • Replies
    6
    Views
    1,340

    I know this response is late but I was cutting...

    I know this response is late but I was cutting for almost a month on 2000 calories and lost 4lbs
  • Replies
    6
    Views
    1,340

    Am I cutting too aggressively?

    Height: 5 foot 9 inches
    Weight: 182lbs around 20 percent bodyfat
    Age:20

    Bench:210
    Squat:275
    Deadlift:285
    OHP:140

    I am running a novice full body linear progression program and have been...
  • Replies
    4
    Views
    241

    trap bar workload is only 2 sets, I feel fine ...

    trap bar workload is only 2 sets, I feel fine

    pause ohp is the same point as a pause bench press, learning the movement and explosiveness
  • Replies
    4
    Views
    241

    Rate my novice lifting routine?

    Trying out a full body routine as I have lots of time to workout in the summer with school ending (20M), and I am looking to gain as much strength as possible.

    Weight:180lbs, plan on eating...
  • Replies
    2
    Views
    186

    im new to the gym as well(been lifting 6 months)...

    im new to the gym as well(been lifting 6 months) but im gonna try my best to answer these since no one else has. so just take this all with a grain of salt.

    1. if you have no prior experience I...
  • Replies
    2
    Views
    330

    thanks bro forgot about this one. I'll definitely...

    thanks bro forgot about this one. I'll definitely look into it
  • Replies
    2
    Views
    330

    Should I change my routine?

    Okay, newbie lifter here, 19 years old (not 48) been training for 6 months on the following bro split routine:

    Mon: chest/tris
    tuesday:legs
    wednesday: off
    thursday:shoulders
    friday: back/bis ...
  • Replies
    2
    Views
    806

    Questions about my Bulk

    Id appreciate your guys help as I just started bulking and have some questions regarding my macros and first bulking cycle. Feel free to roast me if I sound like a newb lol.

    I weight 170lbs and...
  • Replies
    2
    Views
    404

    Are my workouts too short

    I've been going to the gym for 4 months and lately my rests between sets have been around 20-30 seconds. Due to this my workouts usually last around 30-45 minutes the latest. I see a lot of people...
  • Results 1 to 16 of 16