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Hi, I notice that on the bodybuilding muscle pharm assault purchase page if you buy two assaults you get one assault free, then there is a seperate deal in the middle of the page saying if you buy...

I used to only be able to do 4 so I did 3 pullups every hour and after a few days increased to 4 pullups every hour, increasing by 1 whenever it got too easy. After about a month I was able to do 12...

MAN Clout has been amazing for me for fullness and hardness, but probably not the best for size gain.

The last posters advice is best but have you tried spreading out the servings? For example if you take 4 servings at a time, try 1 serving and sip on it for 10 min, wait 20 min take another serving...

Looks good I'll just say a few things. Your shoulders and triceps day looks like just shoulders to me. Consider adding skullcrushers and close grip bench press and taking away one of the lateral...

Maltodextrin and dextrose should be post workout only.

To first poster: I use same combination as you, works great! The only differences are in the amounts I use. I use 8oz milk, 1/2 banana, 1/2...

I do very similiar exercises except I cram them into two semi-full body workouts and do them both twice every 8 days.

Monday: Back, Chest, Arms

Wednesday: Legs, Shoulders, Abs

Friday: ...

Hi guys I've heard that front squats have certain benefits over traditional squats and wanted to incorporate them into my routine. The problem is I don't think its a good idea to do 3 sets of them...

On their forums it says until 11:59pm Oct.31

I have the same problem. I usually don't feel it with military presses but side and especially front raises are painful when using moderate weight. I had to take any raises, upright row (which wasn't...

I use 1 cup rolled oats, 2 cup skim milk, 1 banana, 1 tablespoon natural peanut butter, 2 scoops whey protein. It is around 1200 calories. I drink it in two halves

Well if its 100% powder you should only be taking a 1/2 teaspoon at a time two to three times a day

Yes but if you want to stay clean you'll have to make your own weight gainer otherwise your gonna take in a lot of sugar. (And you'll save a lot of money this way)

Taste wise UP is better without a doubt but for $ mixing ON casein with a whey protein is much cheaper and likely just as effective. At least that's the case for UP1.0

Hey I've been weight lifting on and off for a few years and just started rippetoe's starting strength last wednesday. The problem is I may have used too high weights. I am not new to squat or...

At the very least you'll need to buy some weights, dumbbells, and a barbell. Like someone said go on on craiglist or kijiji and buy some. Get 2 dumbbells where you can adjust the weight and buy at...

Honestly, you should take Ultra-Peptide over syntha-6. Unlike syntha-6 it's first and most abundant ingredient is Micellar Casein and it contains higher quality protein imo.

I used to do triceps on chest day and biceps on back day but now I switched it up so that I'm doing chest,bi's,tri's day and back,bi's,tri's day once each per week since the arms seem to heal well in...

Thats what I do, I always figured post workout was the one time you could take it and it would actually be beneficial

What I do is chug 20g protein, 20g maltodextrin, 20g dextrose in 500ml water immediately after workout, and repeat that drink but sip it within 15 minutes of the workout. Then I have a whole meal...