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Yeah don't think it's fats, rather it seems like the muscle group at your mid chest area is overshadowing the lower chest. Try targeting your lower chest to help develop the muscle group around that...

Did you reassess your daily calorie need? If your nutritional plan is still the same as the one you've been following back when you're 287 it's probably a plateau and adjusting your nutritional plan...

5 weeks into cutting seems to be quite a bit. There's a few factors that may be the cause of it, could be you're putting your body's response under stress/ not having enough soluble fiber/ not enough...

Am not trying to direct people to my website. I'm putting up the website because I'm new to the forum and I can't post links yet. In any case, the guide's free and I operate only within Singapore so...

Hey friend, if what you said is accurate, having healthy food alone does not help much. The key thing to note is portioning which is similar to calorie counting except it can be done without...

Hey buddy,

It's great that you're making a change to your body. Besides counting calories, the type of food you eat matters as well, for example, nutrient dense vs non-nutrient dense food. Here's...

Hello Bumudur,

Glad you made up your mind in making a change! Here's an article I wrote that gives some nutritional tips, I hope this will help you along with your journey:

Are you eating clean...