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  • Don't worry. I won't post anything else on this...

    Don't worry. I won't post anything else on this sorry as* misc section. You guys need therapy. Where do get off bashing someone you don't know who has worked hard for his accomplishments. You guys...
  • You all suck

    You all suck
  • 615lb Squat, 710lb Deadlift, 180lb Chinup, 200lb Dip

    I dominate powerlifting and I dominate calisthenics. Lifetime natural which annoys half of you. Half of you will be annoyed at whatever I post anyway. Anyway what are some of your best numbers on...
  • See food diet. Anything and everything that taste...

    See food diet. Anything and everything that taste good and is optimal. Food you grow and kill. Animals, eggs, dairy, vegetables, rice, oatmeal, and fruit. I also have cheat meals when I am craving...
  • Lol thanks. Strong more than anything.

    Lol thanks. Strong more than anything.
  • 185x20 Seated Military Press, 500x20 Sumo Deadlift, 110s x 23 DB Bench, 100x6 Chinup

    Lifetime Drug Free. 185lb x 20 reps Seated Military Press, 500lbs x 20 reps Sumo Deadlift no belt no straps done after a 540lb Safety Sar Squat in belt and sleeves no video of the squat, Repping the...
  • Dammit I was just about to ask for newds

    Dammit I was just about to ask for newds
  • Pre teen gyno I forgot this site will show...

    Pre teen gyno



    I forgot this site will show this. I would have titled these something else. I was thinking of any name I have a lot of photos
  • Maybe 12 or 13%. I was 15% when I was 15lbs...

    Maybe 12 or 13%. I was 15% when I was 15lbs heavier.



    Jealous that you are only a sick perv who only goes on misc to go on incel threads and not even lift and hate on those who are actually...
  • Custom programming. Week by week and day by day...

    Custom programming. Week by week and day by day at times. 24 hour PM answering regarding training, form, or anything even nutrition. When I sleep I do answer again the first thing next day. Daily or...
  • Appreciate it buddy. The dude who said I am just...

    Appreciate it buddy. The dude who said I am just trying to sell my coaching services and make money. Yet he didn't even ask any questions. Yet shame on anyone who used their hard work and knowledge...
  • The advertisement is if anyone is interested. I...

    The advertisement is if anyone is interested. I have to make a living just like the rest of us. People always have a problem with others trying to make money. However that is not the motivation or...
  • Bulked up to get stronger and then got fat and...

    Bulked up to get stronger and then got fat and even stronger. Cut weight. Got injured. Cut weight even more after getting fat again while taking a layoff. Worked out again. Long story short bulked up...
  • How did you know? I was a regional bowling...

    How did you know? I was a regional bowling champion because of my secret bowling through my nostrils technique...



    Because it is bad-azz



    Well bodybuilding is a closeted you complete...
  • 5 foot 11 inch 210lb Natural 19 year old 12% bodyfat

    This was taken May 2011. Throwback at my leanest. I was 19 years old. Natural. 5 foot 11 inch 210lbs. Photos and video to prove my lean state. What do you guys think?
    ...
  • Appreciate it man. I might go back to the gym...

    Appreciate it man. I might go back to the gym sometime before the summer. Definitely looking to gain a fraction of my strength back and then physique particularly my shoulders and squat and upper...
  • I have actually considered this more and more. I...

    I have actually considered this more and more. I personally want to give lifting another 3 to 5 years. By then I will hit near my natural ceiling especially by the 5 more year mark. Then I will...
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    24,815

    Strong all around lifts. Got all the main lifts...

    Strong all around lifts. Got all the main lifts too. Only thing missing are the pullups/chinups or rows but that likely counts as assistance work.
  • Replies
    130
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    8,905

    Seems like you have been doing a lot of 5s...

    Seems like you have been doing a lot of 5s lately. Even 5x5 it seems. 5x5 is one of the most time tested successful training programs. Your squat and deadlift got stronger too
  • 3/27/21 Workout Ab Wheel 2 sets of 8 reps ...

    3/27/21 Workout

    Ab Wheel
    2 sets of 8 reps

    3/28/21 Workout

    Off

    3/29/21 Workout
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