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    15,479

    Only down 1 this time but I ate a bit extra...

    Only down 1 this time but I ate a bit extra yesterday not bothered still rolling.

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
    Apr 23rd 269.4 (-2)
    Apr 30th 267 (-2.4)
    May 7th...
  • As someone who started cutting at 370 I have to...

    As someone who started cutting at 370 I have to disagree I needed this core information. While I knew what a calorie was I had never in my life read a nutrition label when I started and was eating...
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    Poll: I mean more dems voted for him then dems...

    I mean more dems voted for him then dems registered to vote but who cares the stock market went up so us republicans ended up with more money anyway.
  • Thread: Nutrition Help

    by XinXom
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    740

    I tend to find my overall intake in the 3ish days...

    I tend to find my overall intake in the 3ish days leading up to a workout have a lot larger impact on my performance than if I eat before a lift. IE did bad on diet all week averaging 3k cals? gonna...
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    600

    Yea its tough but when you work 12 hours a day...

    Yea its tough but when you work 12 hours a day and don't get any activity in you don't really have much options. Between sleep and work you only have 2 hours a day your not sleeping or working...
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    I know its not a magic answer or one that you mat...

    I know its not a magic answer or one that you mat want to hear but the brass tacs is as a short woman with a desk job you are going have to sacrifice some of your free time to lose weight. From what...
  • Just date a super religious catholic girl problem...

    Just date a super religious catholic girl problem solved. Plenty of women who don't have sex until marriage as long as your fine with going to church on the reg.
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    1,875

    Harder call then but I don't consider spousal...

    Harder call then but I don't consider spousal violence very becoming behavior but I have a bit of a bias. I think my favorite story is a gave my baby momma a car when I left her just to visits and...
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    1,875

    Depends on the women almost every issue my...

    Depends on the women almost every issue my children had as children disappeared once their mom became less a part of their lives. Granted in my case she never acted like much of a mother and just...
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    1,875

    Leave her. File for custody. The kids will be...

    Leave her. File for custody. The kids will be better off than in house with parental violence. My baby momma was a crazy luckily she didn't want custody at all and signed it over willingly. In...
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    I would do the night walk I work a desk job as...

    I would do the night walk I work a desk job as well and I literally walk in circles in my house for 1-2 hours every night playing on my switch or watching videos on my iPad. Pouring sweat doesn't...
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    I would start going for a walk everyday the...

    I would start going for a walk everyday the longer the better. BMR for a women is lower than most people think and about 400 calories less than a man at the same size. ...
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    "Our enemies are innovative and resourceful, and...

    "Our enemies are innovative and resourceful, and so are we. They never stop thinking about new ways to harm our country and our people, and neither do we." -GWB
  • If I'm looking to gamble I prefer blackjack. I...

    If I'm looking to gamble I prefer blackjack. I cope by being born into a rich family and never having to worry about money my whole life srs.
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    Poll: Got them both didn't die don't like being sick...

    Got them both didn't die don't like being sick work said no need for mask in office if you have shot don't even have to wait the weeks and I hate the mask. Still tell salty libs I didn't get it just...
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    1,356

    Came in expecting at least once picture of musk...

    Came in expecting at least once picture of musk getting ripped on Joe Rogan left disappointed.
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    15,479

    Like clockwork boys haven't been this consistent...

    Like clockwork boys haven't been this consistent since 2019 2 more pounds lets go.


    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
    Apr 23rd 269.4 (-2)
    Apr 30th 267 (-2.4)
    May 7th...
  • Thread: Stuck

    by XinXom
    Replies
    22
    Views
    1,666

    The advice they give here to weigh everything is...

    The advice they give here to weigh everything is important too when I started I went no need to weigh it has cals for the entire package right here. Then you realize half the stuff is wrong plenty...
  • I don't know creatine to me is good for weight...

    I don't know creatine to me is good for weight loss sure its not incredible but I can tell I can get more daily steps in and do cardio longer on it. I never really got much of a strength boost from...
  • Thread: Frozen Chicken

    by XinXom
    Replies
    33
    Views
    3,134

    Rofl this is hilarious. Reminds me of being at a...

    Rofl this is hilarious. Reminds me of being at a bengals game and my friend who is drunk AF just takes a bite out of some dudes pretzel in line and pretends nothing happened XD.
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